subject: Weight Loss For Women: Here's The Best Trick [print this page] Weight Loss For Women: Here's The Best Trick
There's one best trick that always works to help with weight loss and it's this. Love yourself. You thought I was going to give you shopping or meal planning tips. Maybe even tell you to park farther away from the store.My mentor once said "There is no question to which love is not the answer" and he's absolutely right. From early childhood women constantly see an ideal image of beauty in the media, one few of us ever see reflected when we look in the mirror.Take a moment and look in the mirror. What's the first thing you notice? How does it make you feel? Can you look in the mirror and love yourself, despite the ideal image of beauty? If you're like most people, the first thing that catches your eye is probably your least favorite thing.A lot of money is spent by advertisers selling us the "ideal" image of beauty. From your early childhood you are constantly bombarded with beautiful images suggesting what you are supposed to look like. Most of these images are impossible to live up to. While we consciously know that the models don't look like that in real life, these are beliefs that we grew up with and they are ingrained in our subconscious mind. In effect, we were hypnotized by the media.When you start loving yourself just as you are, it becomes easier to lose weight. Here are three ways that you can start. 1. Look in the mirror standing far enough away so that you can take it all in. Find at least three positive things. 2. Now, get up close. Look at your eyes. How would you describe them using positive adjectives? What does your smile convey? Warmth? Happiness? 3. Say these affirmations out loud: "I enjoy the way my body is looking more every day." "I love myself now and that allows me to love myself at any weight." "I have a high self esteem."Pay particular attention to the last tip. The use of affirmations will help to change the beliefs you hold deeply in your subconscious mind. The beliefs that hold you back from your weight loss. Start a daily practice of self hypnosis by carrying a list of affirmations with you and saying them out loud a few times a day. Though this process works really well, some find it much easier to purchase an audio created by a master hypnotist so you can sit back and allow yourself to be guided through the process.Loving yourself is the best tip I can give you to help you lose weight. After all, losing weight is all about feeling good and when you love yourself, you feel fantastic. Weight loss for women is all about loving and accepting yourself. When that happens, the good habits fall into place and you'll begin to lose weight.
welcome to Insurances.net (https://www.insurances.net)
