subject: Incontinence - How To Get Through The Holidays [print this page] Incontinence - How To Get Through The Holidays
While the holidays are always supposed to be a time of good cheer, the reality is that it can be extremely stressful. If you suffer from incontinence, you can make that cheerful season even more stressful by worrying about public accidents, or you can do a little prior planning and make it a fun experience.
For starters you really want to watch your intake of foods and drinks that can aggravate your condition. The holidays are always tempting us with spicy foods, fantastic coffee drinks and every form of alcohol known to man. You don't have to completely deny yourself of these tasty treats just keep in mind what is a natural diuretic and what irritates the bladder and go easy on those choices.
The holiday season can mean traveling and this is always a concern for people who suffer with incontinence. If you are going to be staying in a hotel or a family member's home, take along a supply of disposable bed covers and you'll not have to worry about soiling the sheets. These covers are light weight and easy to travel with and can provide you with the confidence to allow you to get a good night's sleep.
If you're driving to a destination, make regular planned rest stops so you can relieve yourself. Frequent stops will minimize the risk of an accident and if you have them planned in advance, you eliminate the uncertainty of being able to get to one in time.
Shopping and parties are also common during this time so scope out your surroundings and know where the rest rooms are. There is nothing worse than having the urge and not knowing where to go,
Incontinence doesn't have to slow down your holiday plans, just do a little common sense planning, stock up on products if you need them and you will fully enjoy the season.
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