subject: Weight Loss Doesn't Have to be a Battle [print this page] Weight Loss Doesn't Have to be a Battle
There is nothing wrong with wanting to lose some weight. It is rare to find someone who is one hundred percent happy with the number that appears on the scale when they weigh themselves. You just have to make sure that you approach your weight loss with the right frame of mind. If you look at it and think that a fad diet is the best way to go you won't lose more than a few pounds and they'll just get gained right back. You should also try to keep the negative thoughts at bay or losing weight will be far more difficult than you anticipated. The key is to keep a positive mindset and to follow these weight loss tips.
Don't drink anything but water. It almost seems too simple, but one of the best ways to drastically cut down on how many calories you consume is to simply cut out all of the drinks like fruit juices, energy drinks and soda you drink each day. The best thing to drink is cold water. Water does not have any calories. It can help keep you properly hydrated throughout the day as well as improve your overall level of health. It all depends on the type of soda you drink but cutting out even two servings of the stuff can reduce your caloric intake by around two hundred calories. Not only does replacing other drinks with water cut down on your calories it also cuts down on your sugar and high fructose corn syrup consumption and cut out other ingredients that might be harmful for your health.
In addition to your regular aerobic and cardio workouts, make sure that you do some strength training each day too. You might think that you only need to increase your endurance and heart rate. The fact is that if you don't increase your muscle strength you won't ever be able to increase the intensity of your fitness routine. The gradual increasing of your workouts is how you get in shape and stay fit.
If you find yourself at an exercise plateau you should know that you won't be losing weight or staying in shape while you stay there. Strength training is necessary for people who want to get healthier than they are right now.
Track your food intake for a while in a journal. This might seem like a giant pain but it will help you in the long run.
The idea here is not always to count every calorie that goes into your mouth (though that can help later when you need to figure out how much exercise you need to do). Writing down what you eat will help you establish your eating patterns: what kinds of foods and tastes you gravitate toward. The idea behind a successful diet is to figure out how to replace the unhealthy tastes you love with healthier alternatives. For example: instead of reaching for strawberry candy or ice cream, eat some strawberries! Writing out a food journal helps with this task which makes it easier for you to make your diet a success.
Lots of people are concerned with weight loss. Almost every person can point to a couple of pounds of weight they want to lose. The correct approach makes losing weight a perfectly healthy process. One of the best ways to ensure that you will never reach your weight loss goals is to try to lose pounds in an unhealthy way. It is okay to ask your doctor for help, especially if you aren't sure what methods are right for losing weight.
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