subject: Are There Vitamins To Aid In Weight Loss? [print this page] Are There Vitamins To Aid In Weight Loss?
There are many vitamins to aid in weight loss. Vitamins are not the same as a herbal diet pill. They are natural elements that are already present in the body. Vitamin supplements just enhance what is already there. Herbal diet pills introduce items that could help with weight loss but can cause bodily harm in the process.
Vitamins can help you in a healthy weight loss regimen. Even though the idea of taking pills may seem unpalatable for some, it can aid you in weight loss and more importantly keep you healthy. Choline, in coordination with Inositol, can help you to lose weight fast. Otherwise, fat can get blocked in your liver. Good sources include egg yolks, wheat germ and peanuts. Inositol is also found in eggs and nuts but also in soy. Iodine helps to stimulate the thyroid and create a healthier metabolism. You can find Iodine in Sea-Kelp. You can also find this in capsule form in case the idea of eating seaweed doesn't appeal to you. Chromium processes carbohydrates and acts as a natural appetite suppressant. If used while on a healthy diet, has been known to increase weight loss. The B vitamins, especially Vitamins B2, B3, B5 and B6, help to keep your metabolism running and ensure a healthy thyroid. The best sources for these vitamins would include wheat bran, eggs and oats. Vitamin C has been known to stop cravings. It also helps your body to convert glucose into energy, and stops it from being stored in your body! The best sources for Vitamin C are blackcurrants, broccoli, oranges and strawberries. But the best weight loss supplements are multi-vitamins and multi-minerals. Also, certain essential fatty acid supplements that contain omega 3 and omega 6 help to create a more well-rounded weight loss experience. Another unusual supplement is oil. This might sound crazy but hear me out. If you consume polyunsaturated oil once a day (at least 2 Tbsps.) it will help to create an exchange for fat stored in your body. This exchange can only occur if enough oil is consumed. It must be polyunsaturated oil that has been cold pressed. This creates more opportunities for the oil to bond with other elements to pull the "bad oil" out of your body. Another item you might try that helps in oil bonding is lecithin. Also, evening primrose oil can help with this process as well.
Don't forget that there are vitamins to aid in weight loss. And for those of you who need a more structured method of weight loss, such a person as myself, feel feel to check out the Strip That Fat program. It is a healthy and smart weight loss program that fits the individual.
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