subject: 5 Fun and Easy Ways to Lose Weight [print this page] 5 Fun and Easy Ways to Lose Weight
There are many easy ways to lose weight, unfortunately it is however easier still to put on weight on and keep it on.
The modern lifestyle that many people lead precludes adequate or sufficient exercise; indeed the majority of people lead a sedentary lifestyle, one of working' sitting at a desk, with the hardest exercise taken during the course of the day being to type on a keyboard, walk to the water cooler or stir a cup of coffee.
Even those people that lead a more physically challenging work life have many tools and accessories that take the much of the physical' out of physical work.
And then to top it all off, arriving home in the evening, slumped in front of the TV with a mainly processed meal, where the only exercise is what your thumb gets channel hopping using the remote control. If this description of a modern life sounds like yours, then there are ways to lose the extra weight, get healthier in the process AND stay leaner.
There is absolutely no need to diet, just change eating and personal habits, and the weight will drop off, stay off and a healthier leaner you will appear as if by magic. The five easy ways to lose weight for a healthy start.
1. Eat more fibre. Fibre rich foods such as fruit, vegetables, nuts and grains help keep the digestive tract and intestinal tract healthy, and are proven over long term research and trials to help prevent diseases such as hemorrhoids, high blood sugar, constipation, colon cancer, high cholesterol, obesity, diabetes and heart disease.
2. Eat several meals during the course of the day, and don't vary this from day to day. Get the body used to the change from eating breakfast, lunch and supper. Little and often helps to prevent insulin spikes which is what triggers the feeling of hunger. Also, the body recognizes there is not a famine' therefore the body will not store as much fat if the body does not feel' hungry.
3. Drink plenty of water. 5 pints a day spread over the whole day should be sufficient. Drink less coffee as this is a diuretic (makes you visit the little girls' room more!) and in hotter weather drink more water. The average body loses about a pint overnight during the sleep process. Drinking water also leaves less space for food; therefore the body assumes it doesn't need any, leaving less of a hunger feeling.
4. Never miss breakfast. Remember the body has fasted for maybe 8 10 hours while sleeping. The feeling of hunger returns, and invariably more food is eaten than is needed at the next meal, to compensate for the missed meal.
5. Exercise more. Walk whenever possible; forget taking the elevator all the way. Get off 2 or 3 floors before your stop and walk the rest of the way. As you become fitter, increase the walk. Walk to the shops, walk during your official lunch break.
Always consult a medical professional before changing dietary habits and embarking on more exercise; underlying health issues not diagnosed may need to be treated first. For advice, tips and information on many more easy ways to lose weight visit the #1 website for women's lifestyle and healthy eating advice; easywaystoloseweightforwomen.com
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