subject: Diet To Eliminate Fibroids Naturally [print this page] Diet To Eliminate Fibroids Naturally
A diet to eliminate fibroids naturally will not, on its own, give you a complete cure. However, there is no doubt that change will help, particularly when used as part of an overall strategy and altering the foods you eat is an excellent natural treatment to help relieve symptoms and assist with shrinkage.
There is so much information in magazines and on TV regarding what constitutes a "healthy" diet and you could do worse than sticking to these general principles. For example, eating your "5 a day" and avoiding sugar and saturated fats. However, there are certain elements to pay close attention to when you have fibroids.
The first and one of the most important aspects of a diet to eliminate fibroids is to drink enough. You should have at least 2 liters of filtered water each day and avoid sugary, fizzy drinks. Caffeine and alcohol should also be avoided. If you are not well-hydrated, this can lead to an accumulation of waste products which can fuel fibroid growth.
Wherever possible, you should eat organic foods. There is no guarantee that non-organic foods are produced without the use of pesticides and hormones, both of which are a contributory factor. The bulk of your diet should consist of grains, fresh vegetables and fruits, together with seeds, nuts, garlic and onions. Healthy oils such as olive and omega 3 oil are also important.
A diet to eliminate fibroids naturally can include meats. However, these should be kept to a minimum and any processed or fatty meats should be excluded. Lean, white meats are best, although small amounts of red meat perhaps once a week will do no harm.
With regard to the types of fruits and vegetables to eat, it is best to eat a wide range. Fresh fruits are rich in vitamins and bioflavanoids and are great cleansers. Dark colored fruits, such as blueberries and cherries often contain concentrated nutrients. With vegetables, the same principle applies, beetroot, dark cabbage and kale are excellent sources of nutrients. You are best to eat fruits and vegetables in their raw state where appropriate and it is good practice to get into the habit of eating a daily salad, made up of as many differently colored vegetables as possible.
Onions and garlic feature highly in a diet to eliminate fibroids naturally. Both are rich in antioxidants and can also help to balance hormones. They are best raw if possible.
If you would like further information on my recommended natural treatment for fibroids, please visit my website, Shrink Fibroids Naturally.
Written by a nutritionist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you.
Fibroids Miracle includes a diet to eliminate fibroids naturally which can be eaten whilst undertaking the other natural protocols and also comes with 3 months free one-to-one counseling from an expert, to give you the best possible chance of success.
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