subject: Three Reasons Why Diets Don't Work! [print this page] Three Reasons Why Diets Don't Work!
Undernutrition:
It's true you can lose weight on them, sometimes a lot. The problem is gaining all those pounds back again, plus a few extra, which is all but inevitable.I know someone who lost a hundred pounds in six months on the Dr. Atkins diet and gained them all back in six weeks! Very few dieters manage to sustain a weight loss, particularly a dramatic one.
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You undoubtedly know diets don't work, but think the reason is your lack of willpower. That's like blamingdiabetics for their inability to metabolize sugar. The reason diets don't work has nothing to do with self-restraint and everything to do with body chemistry and the way the mind functions.
First, the physical aspect: The body can handle only one extended fast in a lifetime. Sudden or prolonged deprivation of food lowers its metabolism rate, which is the amount of calories it requires to burn each day in order to function. In the millions of years the human being has existed, this metabolic adjustment served an important evolutionary purpose. During periods of famine, it assured the survival of those whose bodies were ingesting fewer calories.
Because of our heritage, crash diets are self-defeating. They trigger our genetic alarm system, decreasing the amount of calories we need to function and causing our bodies to store extra fat as a hedge against future deprivation, thus keeping us a prisoner of calorie-counting forever. Fortunately, all is not lost. Exercise and proper nutrition will eventually restore our metabolism rate somewhat, though it's debatable if we will ever get back to where we started. Obviously, the sensible thing is never to go on a crash fasting diet in the first place.
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The second reason diets fail occurs in the mind. Have you ever noticed that as soon as you go on a diet, you start obsessing about food more than ever? The reason is simple: People move toward their most dominant thought, even if that thought is about not having something. Diets are all about deprivation. Even the word sets up a bad connotation: "diet," or as a psychologist friend of mine defines it, "You die because you diet." Go on a diet and you'll start dying for whatever it is you crave, because you can't have it.
Suddenly, all your mental energy is expended on fulfillment of that one dominant thought. As a result, even while managing to resist putting the forbidden food into your mouth, you're still a prisoner of food in your mind. You might not be burning the calories, but your mind is burning with thoughts about what you're not eating. No wonder diets make people so depressed!
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