subject: Personalizing Your Treadmill Plan [print this page] When you are taking the time out of your day to run on the treadmill you want to make sure that your workout is as effective as possible. Do not waste time by getting on the treadmill and wasting time.
First, you want to make sure that you are taking the time to prepare yourself for your workout. You need to make sure that you are taking the time to prepare yourself physically and mentally for the workout.
You should first stretch your muscles before you get on the treadmill. When you are on the treadmill you want to make sure that you can start running as soon as you step on which means your muscles need to be warmed up.
As you learn to stretch, you have to make sure that you are pushing yourself to new limits. Many people view their stretch as a way to relax instead of putting their muscles through some strenuous activity to help them.
When you stretch you want to make sure that you are stretching all of the major muscles throughout your body. Even when you are on the treadmill you want to make sure that you are stretching your arms and your back.
Some people will only stretch their legs when they are going to get on a treadmill because they do not understand why they should be stretching anything else when they are running. Even though you are running you are going to be using different muscles in your body.
Your back will be used to stabilize you throughout your run. When you want to stretch your back you have to make sure that you are doing so in a way that is safe and will not pull or strain the muscles.
Understanding how important it is to stretch your muscles can really change your workout. After you have gotten into the habit of stretching before you hop on the treadmill you should then start to get into a cool down routine.
After you have exerted your muscles on a run you want to make sure to provide them the opportunity to start healing. As you do this, you will notice that you are able to recover quicker from your exercise.
There are a lot of people that just give themselves a few seconds to breathe and then walk away from the machine. Although you will need a few seconds to breathe you want to make sure that you have a routine for yourself.
You should not sit down after you have finished your run. You need to keep your muscles engaged and moving so that you do not experience a painful cramp in any of the muscles that have just been exerted.
A walk is a great way to cool down after you have completed a long run. When you are walking you want to keep a good pace, but give your heart rate the ability to decrease and your body the ability to calm down.
You should also make sure that you are taking the time to understand how you are going to schedule your workout. Although getting on a treadmill should not be a horribly long ordeal if you have a plan prepared, it will still take time.
When you are scheduling a block of time for your workout you want to make sure that you include the time it will take to change. This means you need time to change into your workout clothes and time to shower and change afterwards.
Often times, people will schedule a half hour for their workout and not think about the preparation time they will need before and after they get on the machine. When you do this you will be cutting your workout short.
Instead, schedule enough time to get ready before and after your workout. The time of day that you decide to schedule your workout will make a big difference in the preparation time that you will need for your workout.
If you are working out in the morning you want to take the time to get ready for the work day. This means that the preparation before the workout will be minimal but will take some time after you are done working out.
When you get on your treadmill after work it will be the exact opposite. No matter how you decide to workout, make sure that you give yourself enough time to maximize the benefits of the exercise.
A treadmill can give you the results you wish to see if you create your own personalized plan.
by: Jack Landry
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