subject: Simple Means To Make Your Family Active [print this page] It is every parent priority that they want their children in a health-promoting lifestyle. But if wish your children to get fit, you have to trim yourself at first. It is studied that the family environment is the most important factors that make the children fat. Long seated parents are more likely to be fat.
The following advices are seemed so simple that they are considered exercise. But you should remember: You and your kids will burn much more calories than sitting, walking than standing. The more you move, the more fat you burn off. You do the wacky antics, it doesn't matter, the importance is that when you are moving, you are burning off calories. It is just simple.
1. Do a treasure hunt. This is really a good way to keep your family health and teach your children about trust and teamwork meantime. Bring them to a park and give them a course on a map, circling many checkpoints. Navigate to every point on the map and then leading them to each destination. Stay together to study the terrain features, find the map clues and look for the secret treasure. Does it seemed complex? Then just go to find the animals or the flowers. You will entertain your kids much better.
2. Make a 10 minutes spurts exercise plan. And followed by five minutes rest time. Do not let the children to do the adult exercise. That is wrong action. Studies show that let the children to join the structured activity that make them away from the exercise in their later life. However, let them participate the intermittent play will have different effects.
3. Train for school fitness tests as a family. Know which fitness tests are needed to pass in the physical education class and train them in your family. Set a goal such as running 100 meters in a certain time and then give reward to the child who win reach the goal.
4. Spend an hour doing the yard work. Raking leaves and pulling weeds are helpful to develop their endurance. Plus, you can find that the chores are finished in a short time and it is interesting because your kids help you a lot. There are many ways can make the yard work more interesting for the children. For instance, you get to jump in them when you accomplish raking the leaves.
5. Wash the car with your children. The scrubbing is great activity. But you will all get wet and soapy is the good fun for the children.
6. Race around the house. You do 10 crunches, your children do 5. See who can finish them first.
by: Kane Shelia Smithson
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