subject: Common Causes Of Teeth Grinding [print this page] Teeth grinding is a common problem, yet there is no unanimous agreement as to why people are affected by it. There could be a vast number of reasons, as several issues and behaviors have been associated with teeth grinding or bruxism. What follows are some of the causes of teeth grinding and what you can do to prevent it.
Specific everyday rituals could possibly play a part in teeth grinding. These include consuming too much sugar and caffeine, drinking alcohol and smoking.
Of course, none of these habits are healthy in general, especially when done excessively, but they can specifically contribute to teeth grinding. You should steer clear of stimulants prior to bedtime, especially if you often grind your teeth in your sleep. Junk foods, like pop, which generally have sugar and caffeine in them, can cause teeth grinding both when you are awake or asleep. An unpolluted diet and one with a smaller number of stimulants can help to reduce this issue.
An issue, which is linked to teeth grinding is TMJ, or temporalmandibular joint pain. This makes hurting or tartness in the jaw happen and can also set off grinding of the teeth. Many things can cause TMJ including arthritis, improper posture or over stressing the muscles during manual labor or working out.
Therefore, all of these can be indirect sources of teeth grinding. If you are dealing with TMJ, your physician or dentist will most likely suggest a specialist who knows how to treat this ailment. If this is the case, taking care of your TMJ will probably also cure you of teeth grinding. TMJ is a condition that has been receiving more attention lately, and health practitioners are more aware of effective ways of treating it.
If your issues with teeth grinding mostly happen when you're asleep, perhaps it is connected with your sleep routine. Sometimes individuals who don't fall asleep easily or who work crazy work hours, which force them to stay awake throughout the night come down with several different issues linked to sleep, which perhaps include teeth grinding. The clear answer for this is to do everything possible to get a good nights sleep.
Unfortunately, this isn't as easy for everybody, as some people need to work graveyard shifts. In some instances, though, sleep problems are triggered by things we have control over, for example going to bed at an earlier hour or eliminating particular foods late in the evening. If you think that a sleep ritual is making you grind your teeth, it is possible for you to take steps toward taking care of it during your sleep, like a mouth guard.
To sum up, it's a good idea to ask your dentist if he or she can help you in finding the reason for your teeth grinding problem. If there is a identifiable reason, you can usually prevent teeth grinding by taking care of the underlying issue. Yet, even if it's hard to find the instigator, there are treatments that can be beneficial. Consider the causes of teeth grinding that we've discussed above and ask yourself if they might be helpful to you.
by: Nathan Jones
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