subject: Holiday Stress Needs Serious Attention! [print this page] Holidays can have different meaning for different people. For some, it is time to relax while others like to celebrate. There are also some daredevils who like the idea of adventure in holidays. They plan trips and go out geared with all essentials of course. Kids can also be a part of the fun trip and perhaps you will find them jabbering about their wonderful equestrian helmet covers or riding helmet covers throughout the excursion. However, in the midst of all these celebrations and excursions, there are some people who feel blue during holidays.
This casts a really negative effect on other members of the family who wish to rejoice. Fortunately, stress and depression during holidays can very well be treated. But first knowing the cause is essential.
One of the root causes is when you have a poor relationship with one or more members of the family. This adversely affects family gatherings and ultimately leaves you in depression. Moreover, financial concerns like gifts, bills, food and drink expenses will further add to your worries. Plus, the added physical exhaustion from different chores like cooking, cleaning, shopping, etc. totally blows you up.
Usually, this results when you get tired after a long vacation beginning at Thanksgiving and it continues all the way to Christmas and New Year's. This means, you will have almost six weeks of continued depression. This makes spending the holidays quite difficult. Even after New Year's Day, the depression just seems to mount. If proper professional help is not sought this state will last for several months.
Moving on to the effects, you may be familiar with quite a few symptoms. People with depression are known to suffer from fatigue, headaches, insomnia and other likely conditions. To make things worse, the guilt or disappointment that you could not meet your own expectations further disturbs you.
Avoiding depression is quite essential as the condition weakens your immune system and makes you susceptible to cold and other illnesses. Besides, stress during holidays further deteriorates your relationships. Eventually you will get dragged into behaviors like excessive drinking and smoking. Getting over reactions or your personal guilt are two things that can worsen your depression.
Mostly, people get stressed out during holidays due to excessive work. They spend quite a lot of their energies in trying to make it the best holiday ever. There is nothing wrong in these attempts but make sure you are not overdoing it and getting stressed in the process. Instead of setting new trends, just try to be realistic about what you can really accomplish.
Try to focus on free and enjoyable activities for entertainment during the holiday. After all, it is the spirit of holiday that cheers you up. No need to spend extra and get depressed later on. If you think, you are over burdened then better take a break from festivities. This will give you ample time to plan ahead and stick to your budget. When you cannot afford it, saying no to some of the obligations for the time being is alright. If you do not find yourself in a better condition even after all these measures then better seek professional help.
by: Stewart Wrighter
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