subject: Discover How to Strategically Eat to Lose Belly Fat [print this page] When you notice your belly growing too big and you want to learn how to eat to lose belly fat there are some key changes you can make that target the reduction of belly fat. This article shares why keeping your insulin levels steady is the best strategy of how to eat to lose belly fat. Stomach fat is a problem for both men and women and it is more than just an appearance issue. Excess stomach fat is often referred to as "metabolically active" fat which basically means that it more easily releases fatty acids into the blood stream which can increase the risk of cardiovascular disease. To eat to lose belly fat you want to do a few key things: 1. Reduce fast digesting carbohydrates. Start today to monitor how many refined carbs you are eating. This includes foods like, white breads, potatoes, white rice, pasta, pastries, cookies or other baked goods. Then when you see how many you eat start to reduce them every week. This is vital to losing abdominal fat because when you eat these foods your insulin spikes and this promotes the storage of fat in the midsection and it also blocks fat burning. 2. Shift carbs out of your evenings. Yes, we are talking carbs again but this is because carbohydrates are what cause insulin to be released so even whole grain carbs should be avoided in the pm hours. 3. Fill your afternoon and evenings with proteins, vegetables and good fats. These foods are filling yet do not lead to raised insulin levels and therefore do not promote fat storage and allow the body to burn fat freely. You can strategically eat to lose belly fat and the key is to keep your insulin levels steady and hey...a little exercise goes a long way as well.
Discover How to Strategically Eat to Lose Belly Fat
By: Dr. Becky Gillaspy
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