subject: How To Find The Best Weight Gainer For You. [print this page] There is a seemingly endless choice of products available today for people looking to gain weight and muscle. By choosing the right gainer for you, you can see results quickly. This article will guide you through how to choose the right weight gainer.
Defining your goals.
When you embark on a weight gain diet, it is important that you understand exactly what you are trying to achieve. Many people think the key to gaining weight is simply to eat, no matter what it is. If you do this, it is likely you will get fat in the process. The vast majority of people who are trying to gain weight are trying to gain MUSCLE, not fat. Therefore, it is important that you take several factors into consideration.
Nutrition.
Weight gainers work by providing your body with the nutrients it needs to add new mass. Therefore, the nutritional content is crucial. Chances are you are also involved in weight training to stimulate new muscle growth. If this is the case, you must make sure you are providing your body with ample protein, carbohydrates, calories, amino acids, and micronutrients such as vitamins and minerals. A good example of a weight gainer which has all these bases covered is BSN True Mass. It offers 46 grams of protein per serving. This comes from 6 different sources which are digested at different rates. Therefore, your muscles are constantly fed with amino acids which are essential to their growth. Carbohydrates are also very important to give you the energy to train hard, and recover as efficiently as possible.
Calories.
Calories are essential to gaining weight, especially when you are also weigh training. The bottom line is that you must take in more calories than you burn off. Weight training burns a lot of calories, so you must take in enough calories to ensure you still grow even when burning off a lot of calories. Again, BSN True Mass is an ideal choice, with 630 calories per serving. This is when the product is mixed with water, however if you mix it with milk, it can be up to 1000 calories per serving (depending on which type of milk you use).
Alongside a structured training and diet programme, weight gainers such as BSN True Mass can deliver great results quickly. Available in delicious Vanilla, Chocolate, Strawberry Cookies & Cream flavours, it is a pleasure to take 3 daily servings. The manufacturer has a reputation for producing the best tasting protein supplements available.
If you are looking to gain weight, try BSN True Mass alongside a structured training and diet routine. It is very likely that you will experience why this product is world renowned as one of the finest products in its category, the choice of novices and professional bodybuilders alike.
by: C Westley
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