subject: Yoga - Using An Ancient Practice For Modern Results [print this page] Some people never think of yoga when it comes to losing weight. Nevertheless, they are wrong. How can it help you with weight loss? When people reach critical levels of weight gain, they find their body changes dynamically. They no longer have flexibility. Their body stiffens up because it has to carry so much weight around. With these series of exercises, you can begin to increase the body's flexibility. In the process, you also begin to exercise muscles throughout the body. This helps increase the amount of muscle in the body, which in turn helps to reduce the excess fat you carry. The flexibility also helps prepare your body for physical pursuits.
Can you mix yoga with other exercise to promote weight loss? This is a big "Yes." Yoga promotes a body that is ready to take on more activity. As you begin to loosen up, you can start walking for longer distances than before. You also have strength training options available. When you use stretching exercises with strength and cardiovascular training, you will see your body begin to transform. Each piece plays a part in getting the body to work in harmony. This practice also helps keep you mentally focused and on track to lose the weight.
How can you add diet to yoga to get the weight off? Diet is a natural companion to exercise of any kind. It is no different with this form of exercise. When you start transforming your body through exercise, your body will need a solid nutritional plan behind it. Nutrition helps your body produce the lean muscle you want. It also helps your body get rid of the excess fat you do not want. When you bring this form of exercise together with diet changes, you will begin to feel much better about yourself and your outlook on life.
What else can yoga do for you? This is more than an exercise program. This series of exercises promote mental, spiritual, and emotional changes as well as physical ones. Many people find they sleep better and feel more relaxed when they go through a practice session regularly. Many use the time of practice to also meditate and pray. Each person can use it for his or her own needs. Research shows it promotes a better immune system, less sleeping problems, better eating habits, and many other benefits. You can use this ancient practice to help yourself in more ways than losing weight.
by: Samuel James
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