subject: Natural Appetite Suppressants [print this page] Appetite is generally defined as a desire to eat. It is the one human emotional state that is quite vulnerable to many things. It is also an activity that we spend a substantial amount of time trying to control whether it's for the purpose of weight gain or weight loss. We bombard our children with this obsession, always harassing them about eating and being overly concerned when they don't eat or show signs of having an appetite when we think that they should. One must wonder if it is this obsession that has triggered the increased obesity rates now plaguing Americans. After all, we must admit that our contradictory response to this emotion has played a huge role.
What are appetite suppressants?
Appetite suppressing drugs, also called anorectics, are substances that reduce appetite and control hunger. The idea behind them is simple - taking them you control your cravings for food and thus prevents overeating. So what appetite suppressants does is to make it possible to follow a diet plan. With anorectics you can easily reduce your calorie intake and to follow your diet for a longer time, enough to lose your extra pounds. Clinical studies shows that people taking appetite suppressants lost on average 5 to 22 pounds more than people that tried to lose weight following a diet alone. With such dietary aid the number of people that successfully lost weight is also greater.
Natural appetite suppressants can help you overcome one of the biggest challenges when trying to lose weight: controlling your appetite. If you can control your appetite, you can prevent overeating and you can lose weight easier.
1. Apples
Most of the experts agree that the apples are the best appetite suppressant foods. The reason behind that is it takes long to chew apple especially when you do not cut them into four pieces. Then you chew your food for a longer time it sends the signal towards your brain to register that your appetite is full. It will decrease your chances of overeating and also apples are quite rich in fiber and will also help in improving your digestive system.
2. Tea
Green tea is popular for its ability to help in burning fat. Not only it helps you in decreasing the amount of fat deposited in your body but it also ensures appetite control. Green tea is also one of the popular appetite suppressant foods and is readily used as a beverage that stimulates the production of hormones in our body that controls food cravings.
3. Chocolate
Chocolates are also considered as appetite suppressant foods but not all chocolates in the market fall into this category. Some of the chocolates available in the market have to be avoided as they are quite rich in sugar and calories. Some of the best appetite suppressant chocolates are dark chocolates that contain a high amount of cocoa. The bittersweet taste of the dark chocolates fills your appetite and leaves you satisfied from inside.
4. Flaxseeds
Flaxseeds are advised by various dietitians and health experts. Flaxseeds fall into the category healthy appetite suppressant foods as they are a good source of fiber when consumed raw. You can also mix them up with both male and have them in your breakfast to increase the flavor.
5. Water
Water is a natural appetite suppressant food. It is calorie free and keeps you hydrated throughout the day. It limits your appetite and it is recommended to have a glass of water before you take your meal so that you eat less.
5. Coffee
Apart from tea, coffee can also help you reduce your appetite. The quantity of coffee has to be kept moderate though. Drinking 1 to 2 cups of coffee a day which is made of non fat cream and is unsweetened will help you in controlling your appetite and making you slim.
by: alena jones
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