subject: Treating a Hamstring Strain Injury [print this page] Treating a Hamstring Strain Injury
Hamstring strain injuries are common with athletes who always have to jump and stretch the hamstring muscle that is at the back of the thigh. With very many sports people quitting their careers due to experiencing regular hamstring injury, trained sports injury experts have come up with ways of treating this problem.
Since this muscle controls the flexion of the knee joint and the movement of the hip, suffering from the injury can be really messy. A patient is supposed to spend like a whole day resting to avoid creating more damage to the affected area. While doing this, the patient should try to lie in a manner that the leg is slightly elevated than the torso. This position helps the large and strong muscle get maximum rest. After a successful rest, a patient will need to use cold packs on the injury at equal intervals like twenty minutes on and off.
The patient therefore individually or with the help of a therapist, should apply compression with a bandage tight enough but carefully to ensure that it doesn't cause any pains. These kind of wraps help reduce the swellings that could have otherwise damaged the tissues of the affected region and cause severe pain. At this stage, it's advisable that the patient seeks some trained medical assistance to administer drugs that will help relieve excessive pains and reduce inflammations that might be very fatal.
During the rehabilitation stage, medical experts' advice that the process should be done with the seriousness and keenness it deserves to avoid dangerous results. Exercises are mandatory at this stage to allow the fibers develop longer and stronger fibers. To be on the safe side, the patient should start by imparting very minimal pressure on the hamstring muscles before slowly increasing the degree of the exercises the patient is supposed to do. If this is not done, one might end up not being able to do some simple activities in life completely like jumping and running if he or she develops weaker and shorter muscles.
The therapist should be able to apply gentle strengthening and stretching during this essential stage of the healing process. This will help the region develop new fibers for that back side of the thigh. To ensure there is maximum circulation of blood for faster healing, add some muscle therapy to the affected area. Heat packs should be effectively used to achieve that anticipated effect. Cold packs can also be used after exercises to reduce any swellings that may have developed as you exercise. If you don't know how best to go about this, muscle exercises without creating any unnecessary complications that might otherwise be very dangerous, it's encouraged that you seek the services of a trained sports therapist who is better placed to professionally offer muscle massage.
With this kind of advancements in medication, you should consider contacting a trained therapist first whenever you get this kind of injury, instead of quitting a career that could be at its infancy.
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