subject: 9 Weight Loss Tips for Teenage Girls [print this page] 9 Weight Loss Tips for Teenage Girls
There is a lot of peer pressure put on todays teenage girls to look a certain way, to dress a certain way, to walk a certain way and to carry themselves with a certain kind of demeanor. After all, having a sense of acceptance and belonging is very important to every teenager.
Weight loss tips for teenage girls are very important if the teenager is even the slightest bit overweight and wants to have the body that they feel proud of and that will help them to feel accepted by their peers.
Here is a list of Weight Loss Tips for Teenage Girls that are important for any young women who is trying to lose a few pounds to look and feel their best. So, having said that, let's take a look at some popular teenage girl weight loss tips:
1. Get at least 30 minutes of exercise per day, both cardio and strength training
2. Never eat until you are full at each meal. Only eat until you are satisfied.
3. Eat several small meals rather than 2 to 3 large meals each day.
4. Eat more fruits and vegetables.
5. Don't eat within the last 3 hours before going to bed at night.
6. Don't skip breakfast.
7. Drink at least 10 glasses of water per day.
8. Avoid processed foods and eat only wholegrain foods.
9. Get good sleep every night.
These weight loss tips for teenage girls are all essentially based on the common sense principles for a healthy lifestyle. The last thing you want to do is send the wrong message that following a fad diet, or worse, starving yourself, are acceptable teenage girl weight loss tips.
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