subject: Teen Weight Loss Suggestions for Parents [print this page] Teen Weight Loss Suggestions for Parents
One of the most widespread epidemics that America has been combating with for years now is obesity. It has much to do with our bad eating habits that typically start during childhood and become worse during teenage. Many people put on a lot of weight during their teenage and grow to become overweight and unhealthy adults. That is not all; overweight teenagers are ridiculed by their peers and often develop low self esteem.
Common Ailments Associated with Teenage Weight Gain
If weight loss is not taken seriously during teenage, children are likely to suffer many physical and mental ailments. Here are some of the health issues overweight teenagers may face with age:
Chest ailments
Breathing problems
Circulatory conditions
Late onset diabetes
Back pain
Depression
How to Help your Teenaged Child Lose Weight
Weight loss is a multi-billion dollar industry today. While it is easy for parents to get guidance on how to help their child overcome teen weight loss problems, it is important to make the right choice. Otherwise matters could get worse. The foremost thing to do is to choose and learn a teen weight loss regimen to enable your child to get onto the path of weight loss. There is a wide variety of teen weight loss programs depending upon the severity of the problem, personal preferences, reasons for weight loss and overall stamina.
An ideal teen weight loss program is one that focuses on reducing fat gradually in diet as well as in the body. Such a program would comprise a controlled diet and exercises.
Apart from ensuring a restricted diet and regular exercises, parents must be concerned about what the child feels about himself/herself. They need to be very supportive of the child's weight loss goals. They should never express their concern about the child's weight, as by doing so the child will only get depressed further.
There are several books on parenting overweight children that you can get extensive help from. Seeking medical advice also helps in enabling your child lead a healthy life.
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