subject: Common Foot Injuries [print this page] Common Foot Injuries
There are a lot of people who are trying to be more active in order to prolong their health and make the most out of life. This is a very worth endeavor but it's not always foolproof. Along the way you can get injured and it can take its toll on your body. This shouldn't discourage you, however, because there are certified foot doctors and podiatrists that can help you out and relieve your pain. Here are some common injuries that are caused by either sporting activities or heredity.
One of the most common foot problems is that of plantar fascitis. This usually comes in the form of heel pain and is an inflammation of your foot, especially at the bottom. This can be extremely painful and may take a while to go away. The reason for this inflammation can be because of high arches in your heel that don't have proper support.
Another common problem with feet comes in the form of sesamoiditis. This is a fracture of the two tiny bones that are located just under the joint. These get inflamed and then there can be pain and throbbing. Once again, proper footwear can do wonders to help fix this problem and get you back up and running in no time.
One last ailment is that of a stress fracture which is caused by a huge load of stress and pressure on your feet. Many athletes get this in their feet and it usually takes some rest and relaxation to fully recover from this.
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