Sinusitis is quite a bother when you suffer from it. Your sinuses get clogged with mucus, making it hard for you to breathe. It can also cause you to feel tired and have flu like symptoms. There are several natural sinus treatment for you to use. This will help you keep your sinuses clear of mucus congestion and keep your cilia healthy.
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In unclogging your sinuses, drinking hot tea is one of the best methods. Any kind of tea can be used may it be black, green, or any other kind. You can also use hot chicken soup. Hot liquids moisten the mucus thus preventing it to clog in your sinuses and flow out more quickly. You can also apply warm compresses in your face to unclog your sinuses. Soak a small towel in warm water and place it just below the eyes, do it for five minutes three times a day.
Aromatherapy can also be used to clear your sinuses. Dropping some menthol or eucalyptus oil in a bowl of hot water and inhaled will clear your sinuses fast. Taking breakfast in bed with a cup of hot tea also help treat sinusitis. This method clears out the mucus accumulated over some nights of sleep. Trying to elevate your head when sleeping will make your sinuses feel better. Try to place two pillows at the back of your head, the more elevated your head is the better is the possibility of making your nasal passages stay open.
Another great natural sinus treatment is to get plenty of rest. Spend the weekend off and stay in bed. The condition of your sinuses will greatly improve when you have adequate rest, physically and mentally. When your body is relaxed, it will naturally heal itself faster.
When you suffer from sinusitis, remember that there is what most people call as natural sinus treatment. Use these treatments well and you will be relieved of sinusitis in no time.
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