subject: Learning To Meditate Is A Relaxing Process [print this page] Learning To Meditate Is A Relaxing Process
Learning to meditate is much easier than most people would suppose due to the myths that have sprung up around this long practised method of relaxation. Many imagine that it is difficult and can only be undertaken after years of intensive training and long hours of discomfort.
This is most certainly not the case and anyone can meditate if they simply have the desire to do so. The first thing to do is to create an atmosphere conducive to relaxation and this begins by turning off the radio, the television, your cell phone and any other distractions. Ensure that you will not be disturbed for the duration.
The key to meditation is relaxation, so remove any tight clothing and ensure that you are comfortably dressed. Do not try to meditate in an area that is too warm or too cold for you to be at your ease. Light several candles or use fragrant oils to perfume the air. Also ensure that you have eaten and have had something to drink before you begin.
Make yourself comfortable by relaxing in a position that will put you at your ease. You do not have to adopt the lotus position to be able to meditate. Reclining on a couch or being seated in a chair is perfectly fine so long as you can feel utterly relaxed.
This is an important aspect of the process to ensure that you can direct your focus without having any physical distractions. Relax, gently close your eyes and start to concentrate on your breathing. Try to create a circular pattern to your breath, visualizing that the inhale is one half of the circle, the exhale the other half.
As you slow your breathing, deepening the action, clear your mind of any immediate worries or concerns. If any thoughts come up, acknowledge them and let them go. Focus again on your breathing and then see if you can recognize any tension or pain anywhere in your body. If you do, see the breathe as releasing it on the exhalation, drawing in healing breath on the inhalation.
You are, in fact, now meditating, but at first this will take a while to master, to keep the stillness of the mind and to keep your focus on something as simple as your breathing. Do not be frustrated at the thoughts that come up, just keep clearing them away. Perseverance will pay off and over time you will increase the time you can spend in this manner.
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