subject: How To Have A Good Night's Sleep - 5 Ways To Help You Have A Better Sleep [print this page] A good night's sleep is one of the important needs of our bodies to stay healthy and active during the day. Getting a good sleep also helps us to be more productive during the day as we can have more focus and more energy.
If you have been having problems on not being able to have that deep sleep at night, here are some simple techniques that might be of help on how to have a good night's sleep and wake up with full energy to face your day.
1. Exercise in the morning or afternoon. Exercising does not only help you become active during the day, it will also help you have a better sleep at night. A few minutes walking or jogging early in the morning will do the trick. Just avoid exercising a few hours before bedtime because strenuous exercise increases your body temperature and thus may not allow you to sleep easily.
2. Learn to meditate. Meditating before going to bed will help free up you mind of the day's worries and anxieties. It also helps a lot in emptying and calming your mind. Guided meditation is a good relaxation technique to practice. You can spend thirty minutes each day to meditate and help you relax before going to bed. You can learn meditation from those who have been practicing it for years or you can also find some guided meditation tapes to help you with it.
3. Follow a regular sleeping time each night. Going to bed at the same time each night will help your biological clock to get used to it and help you have a good quality sleep each time.
4. Make your sleeping environment as comfortable as possible. Another important factor on how to have a good night's sleep is to make sure that you are comfortable in your bedroom. Not being able to sleep soundly may just be because of some discomfort you feel when going to bed. You may consider changing your bedroom lights if they are too glaring for you, or you may want to make sure you are comfortable with the firmness of your mattress or the height of your pillow. Also make sure that your bedroom's temperature is set to something that is not too warm or too cold so it won't disrupt your sleep.
5. Try to avoid work a few minutes before going to bed. Another way on how to have a good night's sleep is to get rid of the habit of ending your day with work. Do not bring your work to the bedroom too. End your day with a relaxing music or a few light stretches that may ease up all the tension in your body. Do not end your day with activities that stimulates your body. Avoid watching horror movies or playing online games that will boost your adrenaline. Avoid writing or solving puzzles before going to bed. This will help relax and prepare your mind to rest as well.
Try these simple tips on how to have a good night's sleep and you will eventually appreciate having a better sleep at night. For married couples, sex is also a great way to have a good night sleep.
by: Carolyn Anderson
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