subject: Natural ADHD Supplements - My Top 3 To Help Your ADHD Child [print this page] Natural ADHD Supplements - My Top 3 To Help Your ADHD Child
Why all the fuss about natural ADHD supplements? I think the main reason is that ADHD medication with psychostimulants has reached epidemic proportions. There are far too many children in the western world being drugged needlessly. There are doubts about the drugs themselves, the accuracy of the diagnosis and there is concern that the drugs do not address the real issues.
If you decide to go down the natural ADHD supplements route, here is some advice for you. You may decide to have your child take them together with his medication or you may decide on a homeopathic type remedy. Either way, they will supplement these very well.
The first one to consider are the famous Omega 3. If you eat plenty of fish, such as salmon, leafy green vegetables and nuts you will not need these supplements. The problem is that children are not great eaters of these foods so that is why capsules are the answer. There is lots of scientific evidence from prestigious institutions to show that Omega 3 can have a positive effect on ADHD symptoms.
Just to quote one from Purdue University which actually demonstrated that children on these supplements were less defiant and were showing fewer signs of disruptive behavior.
My second top natural ADHD supplement is zinc. We just do not get enough of this mineral which also helps us to convert Vitamin B into an active form. Vitamin B is an important vitamin because it helps in the manufacture of serotonin in the brain which is vital for mood balance and positive thoughts. As depression is a co morbid disorder along with ADHD, this should not be underestimated. Zinc is also important for fighting allergies and infections. You can make sure your child is getting enough zinc by serving darker chicken and turkey meat, beef, shellfish, legumes and nuts. If a diet is too difficult for you to implement or your child does not like these foods, a supplement will do and the recommended dosage is between 10mg and 20 mg a day.
Several studies show that children with sufficient zinc seem to be less distracted and less subject to mood swings.
The third of the natural ADHD supplements I found that really helped is magnesium. It performs many essential bodily functions but it really helps with ADHD because of its ability to calm the child down. Children's diets to-day just do not have enough magnesium and this fact may be exacerbated by loss of this through a leaky gut. The ADHD symptoms of being irritable, headaches, sleep challenges and anxiety plus poor concentration all match those of a magnesium deficiency. The best foods to eat are the leafy greens and also broccoli, nuts, tuna, black beans, tofu and oysters.
If you find that getting these three ADHD natural supplements into your child's diet is a problem, do not worry. A pharmaceutical grade multivitamin will do the trick and will save you a lot of hassle.
So there you have it. A very easy solution to add to your treatment regime for ADHD. Why not click through to my website for other easy, safe and above all effective solutions.
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