subject: How to Lose Weight After You've Had Your Baby [print this page] How to Lose Weight After You've Had Your Baby
The Best Way to Lose Weight After Having a Baby
If you aren't happy with the pounds you have gained while you were pregnant, don't freak out. You can lose that weight quickly and easily as long as you know what to do. You might be thinking that you won't be able to exercise because your baby is so young that he needs you close by all the time. However, your baby likely naps often. If you get into the habit of doing your workouts when your baby takes a nap, you'll see lots of results. Here are some things that you can do during your baby's naptime that will charge up your day and keep you feeling (and looking) your best!
Latin style dancing has two specific benefits to losing weight. You will not only lose weight but burn calories too as you swing your hips, tap your feet and roll your shoulders you'll also feel sexier right when you need it. Check out some latin dancing videos or workout dvds to help you learn a few dance moves to help you shed pounds after pregnancy. Dancing is also extremely fun so you won't feel like you're working out. That means you're likely to stick with Latin style dancing longer than any other fitness routine, and that's when you'll notice the weight coming off fast. Another exercise proven effective is forearm plank with breathing, for this you get on all fours with your wrists directly under your shoulders. Then you will slowly lower yourself until the forearms rest flat on the surface below you. Straighten your legs to make a straight line. As you squeeze your abs, take a deep breath and slowly let it out. The next step is a sort of push up move for 30 seconds. Do these steps three times. You'll look better have a stronger core and better posture.
Walking: Harvard did a study in 2007 that showed just thirty minutes of walking every day can greatly improve a woman's chances of shedding her pregnancy weight. The women who participated in the study lost 11 pounds and most women had lost the weight they wanted to lose by their baby's first birthday. Therefore, get outside and get some fresh air. It doesn't matter when you choose to walk, but if you are going to take your son or daughter with you then you need to make sure that the weather outside is agreeable for your baby.
Take lots of fluids with you when you go. Do this every single day and you will drop your weight really quickly.
There you have it. Those are best ways for any Mom to lose enough weight so that she can go back to her pre-pregnancy size. Try these three tips and you're sure to fit into your old clothes in just a short period of time.
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