subject: Torn Rotator Cuff Treatment - How To Help A Torn Cuff To Recover Faster [print this page] A tear in the cuff can be the result of an accident or stress as in repetitive movements or in sports and can be healed faster with a specific physiotherapy program. A protocol of exercises for the rotator cuff should be the foundation of a shoulder recovery following an injury, as it is the most effective torn rotator cuff treatment available. Other remedies like anti inflammatories, painkillers and cold packs can also be taken in conjunction with a rehabilitative program, but physical therapy is the most effective in cutting down recovery times.
The first symptom a tear has occurred is pain on the side of the shoulder and weakness upon raising the arm. It can also go undetected for a while, but once diagnosed, the affected arm is placed on a swing to start with, in order to rest it and give it time to recover well enough to start a rehabilitative program. During this time, anti inflammatory medication is normally prescribed to help reduce pain and discomfort.
The proper torn rotator cuff treatment starts when the therapist decides that it is ready to start the rehabilitation training. A program of internal and external rotational exercises helps the four muscles and tendons of the cuff to strengthen and reduce inflammation naturally, gradually eliminating the need for anti inflammatories and speeding up the whole recovery phase. Furthermore, these specific exercises are useful not just as remedial therapy once a tear has already occurred, but also as a preventive measure against future injuries.
In fact, it is often the case that tears occur to older untrained people with a weak cuff, but also to young and strong sport people who constantly stress to the limit this flexible and complex shoulder structure, overwhelming it with the vigorous action of other stronger shoulder muscles such as the deltoid or the trapezius. People playing tennis, baseball, golf, volleyball or any other sport involving repeated strenuous exertions of the shoulders are particularly affected.
While painkillers, rest and anti inflammatories have their time and place, the best torn rotator cuff treatment is one based on specific training exercises for the rotator cuff, because it tackles the problem at root level, strengthening the cuff, cutting down recovery times, eliminating pain faster and putting it in a position not to get injured again.
A tear does not have to affect all four muscles of the rotator cuff, the Supraspinatus, Infraspinatus, Teres Minor and Subscapularis, just one is a common occurrence. For these exercises to be effective, they must be professionally designed by a therapist and customized to a person particular injury and responsiveness. DIY physical therapy programs may do more harm than good, but a proper program regularly implemented on a daily basis can greatly cut down recovery times and strengthen the rotator cuff to the flexible, supple foundation mechanism for all shoulder movements is supposed to be.
Rotator cuff exercises are the best treatment for a torn rotator cuff, as inactivity and an excessive reliance to anti inflammatory medication can lead to dependency and long recovery times without strengthening the cuff itself, on the contrary leaving it exposed to other future injuries.
by: Andy Finn
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