subject: Walnut Creek Dentist: Are You Making Common Brushing Mistakes? [print this page] 10 Tooth brushing Mistakes:
Thanks for sticking with us for these final five most common tooth brushing mistakes! If you missed the first five, check out our previous article. Or, email us and we'll send it to you!
Remember, tooth brushing is such an ingrained habit, few people think twice about it. But as with any habit, you can get sloppy, and that can lead to cavities and gum disease.
Tooth brushing Mistake No. 6: Starting in the Same Place Each Time
Many people start brushing the same part of their mouth over and over, dentists find. Therefore, start in a different place so that you don't get lazy in the same area of your mouth because usually when you get to the last section of your mouth youve become bored and arent brushing with the same focus and intentionality as when you began.
Most people forget to brush the inner surfaces of teeth the surface that your tongue presses against. The plaque you can't see is just as important to remove as the plaque you can see. The most commonly skipped area is the inner surface of the front teeth.
Tooth brushing Mistake No. 8: Not Following Up With a Rinse
Bacteria can grow on an un-rinsed toothbrush. Then, the next time you brush your teeth, you may actually put old bacteria back in your mouth. Rinsing the toothbrush after you brush will help remove any leftover toothpaste, too.
Tooth brushing Mistake No. 9: Not Letting the Toothbrush Dry
"If you have a toothbrush that's continually moist, it will cultivate more bacteria, & if the bristles stay wet you can misshape them as you use the brush. Wet bristles may become a breeding ground for bacteria. It's best to shake out the moisture, then use a cap that allows air in.
Tooth brushing Mistake No. 10: Not Changing the Toothbrush Often Enough
The American Dental Association recommends a new brush every three or four months, or even sooner if the bristles look frayed. A visual inspection of the bristles is better though. Replace your tooth brush heads if youre using an electric toothbrush or replace your toothbrush once the bristles lose their normal flexibility and start to break apart.
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