subject: How To Alleviate High Risk Pregnancy [print this page] There is news, and there is good news. We really like hearing it. It is delivered in many ways - graduation, a promotion, a raise, a nuptial, and for a husband and wife, a baby in coming. There's no better occasion than the beginning of a new life in another life. One of lifes mysteries that never ceases to amaze us. Nonetheless, there seems to be a time that the joke was that the good occasion is coupled with bad occasion, the near happening or a case of high risk pregnancy. High risk pregnancy could occur in women of young or old maternal age, are obese or malnourished, with preexisting health condition like diabetes or HIV. But those women who are physically healthy can also become victim to high risk pregnancy.
Some ordinary causes of high risk pregnancy are gestational diabetes which only occurs to pregnant women, preeclampsia and eclampsia which affects the kidneys, liver, and brain, preterm labor which occurs before the 37th week of pregnancy, and HIV which progressively destroys the ability of our bodies to fight infections and other types of cancer.
However there is a good event about all this and that is that the causes which open the women to high risk pregnancy can be solved. One solution is regular prenatal care can help the mother and the baby to lessen the risk or prevent the development of serious problem during pregnancy. Another solution to reduce the occurrence of high risk pregnancy is for the woman to take not less than 400 micrograms of folic acid daily before and during pregnancy. Folic acid is acknowledge to control spina bfida in your baby. Taking both vitamin B12 and folic acid ensure that the correct quantity of DNA and RNA that are require by your baby's need are produce. Folic acid ensures that the genetic code is intact in your baby inside your womb is all there.
Other things that could help lessen high risk pregnancy is to get the proper immunizations before pregnancy, although there are some types of immunizations that are given during pregnancy. Immunizations against measles, mumps, chicken pox, or rubella should be given at least one month before becoming pregnant. During pregnancy, maintenance of a healthy weight and diet is also required. It is a no-brainer that women should stay away from smoking, alcohol, and drugs during pregnancy as it could make the risk greater.
One shouldn't forget also that getting regular physical activity isn't advised against pregnant women but rather encouraged. Workouts decrease hypertension and diabetes. However, there some precautions to be heeded. Before venturing to any exercise regiment, better visit your physician first for a check up to be sure that there are no medical condition to be met if there are limit to your physical activity. Remember to take every precautions to protect yourself and your baby against strenuous activity.
by: Maggie Tan
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