subject: Hypervigilance Treatment [print this page] Obsessive-Compulsive Disorder (OCD) -is characterized by unnecessary behaviors or thoughts which are difficult to control or stop. A person with OCD may have obsessive worries such as a fear of hurting someone or of having forgotten to put the oven off. The patient may also suffer from irrepressible compulsions such as repeated hand washing.
You may experience flashbacks of the traumatic event, avoidance of situations that remind you of trauma (soldiers avoiding fireworks displays because they bring back the sounds of battle explosions, for example). You also may have insomnia and have recurring distressing dreams. Other symptoms include what is known as hypervigilance (all your senses are always on alert for danger, real or not).
Anxiety symptoms and treatment discussion is relevant seeing as how the number of anxiety victims are increasing day by day, and this overview may help to recognize the disease at an early stage and seek appropriate treatment. Anxiety is one amongst the basic emergency reactions of man. Anxiety is a general feeling of apprehension, fear and worry. Basically anxiety is an alarming condition that helps to prepare you better and to face risky situations.
Treatment can include medications and therapy. Medications, such as anti-depressants, can help deal with the symptoms but therapy is needed to cure the one who suffers from this disorder. Cognitive Behavior Therapy is the treatment most often used. With Cognitive Behavior Therapy, people are shown how to alter their way of thinking and the way they act or react to reduce anxiety and depression symptoms.
Trauma healing is all about releasing stuck energy in your nervous system, and this trauma treatment technique is very effective in accomplishing this goal. You can repeat turning your head again, now from right to left, and say "I am safe," again. If you are in public, you can say, "I am safe," quietly to yourself, and no one has to know that you are checking out your environment and concluding that it is truly safe.
Treatment for anorexia is usually focused on increasing caloric intake and changing the body dysmorphic mind. This can take a long time in therapy. Most anorexics that I work with want to get rid of the constant influx of thoughts about gaining weight and food. They are overwhelmed by their hypervigilence about what they eat, yet they do not want to go into a hospital and be force fed or intravenously infused.
Because anxiety renders a person to feel insecure and unstable, the anxiety-ridden person wants to find security and feel a sense of control. As such, accepting the fact that things are beyond one's control is a step to reduce anxiety. Also, to be able to conquer a panic attack is to first be able to accept it. This means that the person will stop being hypervigilant. If an attack should occur, the person should accept it, experience it, and just let it pass.
PTSD is a psychiatric disorder characterized by avoidance, hypervigilance, emotional difficulties, and recall behavior such as flashbacks and nightmares after a traumatic event such as rape, war, vehicular accident, or natural disasters. Recent researches have shown that after a trauma, biochemical changes develop in the brain that can result in psychological signs as shown above.
by: Baron Austin
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