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subject: Fresh Salads For Summer -- At The Beach Or For A Picnic -- Bean Salad [print this page]


Fresh Salads For Summer -- At The Beach Or For A Picnic -- Bean Salad

Fresh Salads For Summer -- At The Beach Or For A Picnic -- Bean Salad

Now, if you did not specifically search for bean salad, and just ended up here, you might ask yourself why you would ever include beans in a salad with all the ingredients that exist in the world. And that question is probably justified, but only if you do not think it through a little.

How many types of beans are there? A lot. Very many. And it does not even stop at all the different types of beans, but they come in different forms too - with canned beans, beans in oil/vinegar dressing and more.

What I wanted to tell you with the above is that, the possibilities for a bean salad to taste good is probably many more than you might have first thought (and, likely, rationalized). Just keep this in mind, and try out a bean salad..!

I will give you an example of a bean salad, so you could try out the concept!

The following are the ingredients needed for this bean salad:

Mixed beans - 1 can

1/3 cup, or so, of olive oil

Balsamic vinegar (about the same amount as you took olive oil)

Red onion - 1-2 slices

Orange pepper - 1/4

Garlic - 1/2-1 clove

1 pinch of oregano

Basel - 1 pinch

Sugar - 1/4 cup

You put the can of beans in a large bowl (after draining them)

Mince the garlic, chop the vegetables and mix both with the beans. The vinegar and oil you mix with basil and oregano. Now add, to your bowl, dressing - stir this and let it marinate in the fridge; for either the whole night or a few hours. After doing so, drain the salad of the dressing and move the salad to a smaller bowl.




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