subject: How Overweight Teenagers Can Safely Lose Weight [print this page] How Overweight Teenagers Can Safely Lose Weight
Many parents with overweight teenagers are worried about their children's health and are searching for ways they can assist them in losing some weight and getting in shape. The problem is, most parents don't know how to go about it. Their children are teenagers and that alone can make the process a little bit tricky. Luckily, there are some good things parents can do to help their overweight teenagers tackle the issue.To begin with, parents should make their overweight teenagers aware that they are accepted for the way they are. It's natural for a parent to accept their own child for who they are but the most important thing is for the teenager to know that, regardless of their weight, their parents still love them. This makes the teenagers feel good inside and even encourages them to open up to their parents about the weight issue as there is a good possibility that they are aware of the issue themselves. Always remember to offer encouragement and support. Next, parents need to gradually make some changes to provide a more healthy environment for their overweight teenagers. This means introducing more healthy foods to family meals and changing up family activities to be a bit more active. Some things that parents can do to promote more activity among the whole family includes, taking walks together, going swimming, hiking, dancing, and activities that everyone can take pleasure in but also can get in some exercise. Cutting back on television and video games will assist in creating more activity and make it harder to spend so much time in one place. It is critical that parents make the chnages for the entire family and not just for the overweight teenager. They must be careful not to make their kids feel that they are being treated differently or in an unfair manner. This is why it is important to take things slow and do things gradually. Finally, parents need to act as role models for their overweight teenagers. Children do notice what their parents are doing. This is the same for teenagers. If they observe their parents eating healthier food all the time and exercising regularly, they will probably follow the example and do the same things. Parents can help their overweight teenagers overcome their weight issue. They just need to accept their teenagers, encourage and support them and lead them to the healthy way of living.
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