subject: How You Can Get Rid Of Holiday Fat [print this page] Have you been asking yourself how to remove abdominal fat quick? Did you pack on fat over the holidays and need to lose it however , you do not know how? No need to ponder or be discouraged any more.
I have the solution. Adhere to these 5 MUST-DO actions instantly, and you could lose 3-5 lbs before New Year's without doing any crunches.
1 - Begin a Morning Ritual
Simply getting into a healthy ritual to kick-start your day will help you stay on the quick track to fat loss.
- Drink 2 cups ice cold water and take 1g Vitamin C
- Workout (with supersets and intervals)
- Have a high-protein, high-fiber breakfast (such as an omelet with spinach, or a blender drink with berries, spinach, and protein powder)
- Drink 2-4 cups of Green Tea before lunch
- Take 1-2g of fish oil
These actions will keep you full of energy, fight hunger, and support fat burning. Nothing magic in any of them, but combined, this is really a powerful plan for fat loss.
(In the event you workout later in the day, skip that step. There's nothing magic about working out within the morning, but it will assist you avoid missed workouts.)
2 - Take Advantage of Other people
The SUPPORT of others, that's...
Research shows that online, in person, and in the gym social support helps you lose fat faster.
Get a workout partner along with a diet buddy, and add this 1 simple small act to your morning ritual:
Take 3 minutes to log on to a fat loss forum and post your daily diet and exercise progress. Study shows that the much more frequently you use a weight loss web site, the better your fat loss outcomes.
You could lose that 7-15 pounds you gained over the holidays.
3 - Avoid the Cardio Confessional & Switch to Supersets and Intervals
Just say NO to the cardio confessional. Listen, the truth is that you simply can't jump on an elliptical machine and make those big meals from the weekends just disappear. Cardio doesn't work that way.
In fact, new study shows that interval training workouts work faster than slow cardio for fat loss (Medicine & Science in Sports & Exercise: January 2011 - Volume 43 - Issue 1 - pp 115-122).
Add in resistance training to sculpt your body and get lean (and sexy), quick.
But what EXACTLY should you do...
Well, you could go to a busy commercial gym and hire a fresh out of college personal trainer for $60 an hour, but why bother when you can get a complete fat loss workout blueprint on-line.
4 - Track Your Body Composition
Start by obtaining a baseline of your body fat level (percent) and then take the following body measurements.
Waist Circumference (at navel): _____
Mid-Upper Arm Circumference:_______
Mid-Thigh Circumference: ________
Hip Circumference (Widest point between legs & navel):____________
These are essential to know because while your weight might not move, all that matters is that your body fat goes down.
Seeing the inches drop will maintain you motivated and frustration-free.
5 - Take Prior to Photos
As much as you may dislike this, it could be the most essential thing you do on your weight loss quest.
All things considered, the most common element of all weight loss success stories is having that Before photo. It encourages and motivates you to continue sticking with your rituals and making the right choices.
Workouts and diets might differ, but the Before photo is always there.
Take your photo - it is really, really important, and you'll thank me later when you compare the NEW you to that old photo.
Alright, now you have the 5 actions you must take instantly in order to have the COMPLETE BLUEPRINT to your fat loss success in 2011.
by: mmarojykba
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