subject: Advice For Those Who Are Just Pregnant [print this page] Advice For Those Who Are Just Pregnant
Are you just pregnant? Congratulations!! You are beginning the most exhilarating, happy, joyful, scary, painful, and confusing journey into motherhood!Really the best advice for those who are just pregnant is to "expect the unexpected." We are so used to being in control of all that happens to us and our bodies, but now it is good to relax a little and realise that there are some things which are out of our control!As your little one develops inside of you, your body undergoes many changes. To ensure you and your partner enjoy this wonderful experience, set no demands or high expectations for yourself! Pamper yourself in as many ways as you can - in just nine months or less you may find this a lot more difficult when your baby has arrived!However, please don't misunderstand pampering to mean you can eat as much as you like, whenever you like, or that you can sit around all day on the couch with your feet up. This might be enjoyable at the time, but will not in any way assist you during the pregnancy, the delivery of your baby or your recovery from both. It is highly recommended that if you are not experiencing any health concerns with your pregnancy that you continue to exercise as much as possible. It is not recommended to begin a regime to get fit or even fitter than what you are. However, ensuring you do still exercise to the point of maintaining your current level of fitness is great. There are many recommended exercises for pregnancy that will prepare you for the birth of you baby and assist you on the road of recovery from the birth.It is of utmost importance to monitor your diet as well - not to starve yourself and try to maintain your weight this way, but to ensure you are providing your body and your baby with the necessary nutrients for this time. There are many things your baby needs as it develops, and if it is not provided by way of diet or supplements, it will simply take it from the mother. Thus you may well suffer deficiencies which could affect your health during pregnancy.On top of this, though, the advice is still to pamper yourself as much as you can. Do get as much sleep as you can - take that afternoon nap if possible! Enjoy time out with your partner or with friends. Indulge in new clothes that make you look and feel sexy and don't be shy to show off your baby bump! Go for massages and facials and enjoy this very special time of expecting your child.If you are just pregnant, remember nine months is really only 40 weeks. Your baby will be here before you know it and you don't want to miss this wonderful time of expectation!
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