subject: When and How to Get Pregnant – The Most Important Advices for You [print this page] When and How to Get Pregnant The Most Important Advices for You
Understanding the importance of calculating the timing, you should choose the most suitable method to determine when the best time to have baby is. There are many choices for you: you can use ovulation calendars, examining the cervix or ovulation predictor kits etc.
You should know the dates that have highest possibility of conception, especially during your own reproductive cycle. Ovulation occurs about 14 days before the beginning of your next menstrual cycle. With a normal 28-day cycle, the egg will escape from the ovary on day 14 and move down to the fallopian tubules. And now the appearance of sperm is necessary for fertility process. Therefore, a few days before or during ovulation is the most fertile period.
Another thing you should remember is concerning more about your own temperature. A basal thermometer is essential equipment to build a chart of any slight elevations of temperature after getting up in each morning. This method will help you know when the best time to get pregnant is
Remember check your cervical mucus it will have some unusual changes during ovulation. When you see the "egg-white-like" vaginal discharge that signal the beginning of ovulation.
You also need to read some fertility books to know more about how to increase the rate of conception and prepare for having a baby. And certainly, during this important period, you should have useful relaxation techniques to avoid stress and worry; get accustomed to a good lifestyle no smoking, alcohol, tobacco, etc., and not forget a nutritional diet.
These simple suggestions will help you not only calculate exactly when the best time for having a baby is, but also offer you the way to increase the ability of conception. Knowing when and how to get pregnant is the most essential step to complete the dream of becoming a mother.
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