subject: What Are The Best Days To Get Pregnant? [print this page] What Are The Best Days To Get Pregnant?
If you want to discover how to know the best days to get pregnant, this article will give you practical and helpful information. Every woman varies as to how quickly she gets pregnant. For some, it is very easy, almost too easy, and for other women, it is a very difficult process.
Diet, stress, medication and infections can all influence getting pregnant. For some women, they have to go through complicated invasive methods, but for many, knowing the Best Days To get Pregnant is enough.
There are several natural ways to judge your best days and hopefully the following information will help you choose those days and make your ovulation calculation. Here are 3 proven signs.
1) Note the changes in your cervical mucus. This mucus increases in volume as the menstrual cycle progresses, and is a representation of the rising level of estrogen in your body. The days when the mucus becomes clear and stretchy ( often referred to as looking like egg white), are the best days to try to get pregnant.
The mucus is there to protect the sperm from harmful vaginal substances. It also nourishes and guides them through the uterus into the fallopian tubes until one of them finds and joins an egg cell.
2) Your body temperature also changes at the time of ovulation. It's known as the Basal Body Temperature ( BBT). It rises just slightly at the time of ovulation. This is telling you that there is an increase in the production of progesterone to aid conception.
The best day to get pregnant is 2-3 days before the rise in temperature. Keep a chart (your fertility calendar) of your BBT for a couple of months and you will be able to see when the increase occurs.
3) Ovulation calculation within your menstrual cycle is also very helpful to pinpoint your best days to try to get pregnant. Ovulation occurs when a mature ovum (or egg) is released in the uterus. This follows a rise in the levels of Luteinizing hormone (LH). If you have a normal 28 day cycle, then this will usually fall on the 14th day.
If your cycle is longer ( or even shorter), then divide your cycle days by 2 and add 1-2 days to arrive at your day of ovulation. Obviously, this is not an exact science and can vary in some women.
With the information I've provided, you are much more able to monitor your own body and understand how it is working within your own cycle. These tips will also help you to pinpoint your best days to get pregnant and give you your own fertility calendar, so you can spot those first signs of pregnancy,
Remember - stress does not help when trying to get pregnant. With patience, it will happen and you will have the baby you want. Good Luck!!
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