subject: Simple Tips on How To Get Pregnant [print this page] Simple Tips on How To Get Pregnant
Trying to get pregnant for some people has never been as easy as now. This is the reason we have most of them trying to ask experts tips on how to get pregnant.
Tracking your ovulation for accurate timing is important. It is important to know your fertile days so that you can have as much sex as possible during and after ovulation which can take about seven days each month. You can use ovulation predictor kit if you are not very sure about your cycle.
You can also buy basal body thermometer and begin charting your body temperature each morning just before you get out of bed. Then, graph the results and observe the pattern. Your body temperature spikes during ovulation.
Another important tip on how to get pregnant is staying and eating healthy. Take multi- vitamins and prenatal care before you get pregnant as they contain folic acid. Avoid recreational drugs and alcohol and ensure that you eat a healthy and balanced diet. Being overweight or underweight can mess the monthly cycle. Whole meal foods are the best during this time.
Over the counter lubes are harmful to sperms. They are said to impair or even kill sperms. They should be avoided during your fertile times of the month. You should also avoid using saliva as it also impedes the movement of sperms.
In case you are below thirty five years old and you have twelve months of well-timed sex and still not lucky, then it is advisable that you seek medical help and have a fertility test done. If you are over thirty five and have six months of well-timed sex, you should also visit a doctor for fertility test.
Avoiding stress is also recommended as it can lower production of the sperm. It can also delay or completely affect ovulation. Always be positive as you try out different sex positions that can make the sperm to travel faster.
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