subject: Getting Pregnant When You Are Overweight – How to Make It Possible [print this page] Getting Pregnant When You Are Overweight How to Make It Possible
One of the biggest problems of living in the modern world is that we suffer from diseases that were not heard of in earlier, slow paced times. Obesity is one of them and it is increasing in its incidence. The obesity epidemic has given rise to a great many problems such as hypertension and diabetes. Another major problem that obesity causes is infertility. Married couples these days find it increasingly difficult to get pregnant due to obesity. However, getting pregnant is not impossible if you take certain steps to control your weight and bring it down to a reasonable level. In fact, the probability of your getting pregnant increases with every pound of fat you lose unless you or your partner has a medical problem with your respective reproductive systems.
It cannot be denied that you will face a lot of problems while trying to lose weight. Your body will not permit weight loss to happen easily. However, you have to follow a method that combines a healthy diet with regular exercise in order to lose weight gradually. It is very important for you to aim for gradual weight loss because this will not cause you any negative side effects. Gradual weight loss is also easy to maintain since the body has time to adjust to it. Fluctuating weight and the corresponding changes in metabolism and hormonal levels will not help you in your desire to get pregnant.
You should only try to lose weight by cutting back your calorie intake gradually. You should only aim to reduce your daily calorie intake by 500, maintaining a properly balanced diet. This will ensure that you get all the nutrition you require in order to remain healthy. Cutting back on certain vital nutrients, and ironically, your consumption of fats, will only reduce your fertility. You might also upset your menstrual cycle by dieting very severely. This will make it difficult for you to predict the onset of your fertile period. You will consequently not be able to time your sexual encounters in order to get pregnant.
You should exercise regularly in order to lose weight. You do not have to exercise vigorously. It is sufficient for you to go on a daily walk or run for at least 30 minutes in order to increase your metabolism and burn calories. If you find it very difficult to exercise due to your excess weight, you should consider swimming or cycling because it will be less stressful on your joints.
Losing weight will help you in more ways than increasing your fertility. You will also have more energy and will look and feel more attractive. This might help in dissipating any sexual problems that might have been caused by your being overweight. You will also be in the best possible physical condition to carry a baby to term without any health problems such as gestational diabetes or high blood pressure. Start your weight loss program at the very earliest so that you can quickly conceive a baby.
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