subject: The Best Medifast Choices [print this page] The Best Medifast Choices The Best Medifast Choices
I've been on medifast for quite a while and have lost a good deal of weight on it. So, it's safe to say I've eaten a lot of the foods. I'm often asked which are my favorites or which taste the best. I'll answer this question in the following article with a list of my all time favorite medifast foods and the ones I eat (and actually enjoy) the most frequently.
The Medifast Shakes: The shakes are the cornerstone of this diet (although there are over 70 additional choices). Luckily, I really do like them. Although I do keep the ready to drink shakes on hand in my car and in my purse (the kind that are ready made, like a kid's juice box), I prefer the 55 variety (which is the kind that you mix up in the blender), because this allows me to control the texture. Also, I will also often add fat free syrups and whipped cream. I like the chocolate flavor the best, but I also really like the vanilla with raspberry and blueberry syrups.
The New Medifast Pancakes, Brownies And Ice Cream: These are recent additions but they are very good. The pancakes have a chocolate chip option and the brownies can be served warm. True, the ice cream is the soft serve variety, but it's very yummy.
The Oatmeals: Breakfast is my favorite meal of the day, by far. Before this diet, I often ate cereal for snacks and sometimes even for dinner. So, I was concerned because medifast is technically a low carb diet. And, most low carb diets forbid cereals and force you to eat eggs and bacon. However, the oatmeal in this diet is quite good and comes in nice, fruity flavors. True to form, I do eat this oatmeal for snacks and sometimes for dinner.
The Eggs And The Chili (Sometimes Together): I find the chili and the eggs both a main stay of my diet because both are tasty and very versatile. Although I sometimes eat the eggs at breakfast, I'll often make an omelet with them or a burrito (using a fat free tortilla). And, although I will sometimes eat the chili straight up and it tastes fine, I also like to use it as the main ingredient in a burrito I make using the chili, fat free cheese, fat free sour cream, and all the veggies I can stuff in it.
The Cappuccino And Hot Chocolate: I mix the two of these "meals" together in the morning as a type of mocha substitute. I am used to having a caffeine fix and I really like to treat myself to something sweet and creamy in the morning. Mixing the two of these together does the trick.
The Pudding, For It's Versatility: The pudding is good as it is and it's a nice snack, but what I like even better about it is that it can be used as the main ingredient to make muffins, cakes, and other baked goods that are completely safe and pretty decent tasting.
The Protein Bars: Other than the shakes, the medifast bars are probably the most popular food choice. There's a good reason for that. These bars are tasty and not crumbly or chalky. The texture is good. And, they are truly the most convenient of all of the offerings. Just tear off the wrapper and you're good to go.
I also sometimes crush up the bars (especially the chocolate mint, which taste like a girl scout cookie) and use this as a topping on top of a frozen shake to make sort of a sundae. A peanut butter bar crumbled on top of a frozen or cold chocolate shake also reminds me of the taste of a Reese's peanut butter cup.
For tips and recipes using the medifast foods mentioned in this article, check out the free ebook "Getting The Most Out Of Medifast." To get a free copy (which includes a $50 off or two weeks free coupon), click here. You can also visit Lindsey's diet review website at http://easiest-diet.com/
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