subject: Principles for Fast Weight Loss [print this page] Principles for Fast Weight Loss
If you're looking to lose weight there are several tips and principles that you should be conscience of. Everybody knows that eating less, reduces your daily calories, and exercising increases your daily calorie burn. But there are also tips that you should be aware of, as they can rev up the process of losing weight.
Eat Less and Exercise More
Of course this should be your staple for your new weight loss regimen. This should the core principle for successful, and long term weight loss. Eating less, while your daily caloric requirement stays the same, will result in weight loss. Exercising more, while your daily caloric intake stays the same, will result in weight loss. By combine these you should lose weight relatively faster, and help you prepare for long term success.
Daily Vitamins
By taking a daily vitamin, like a Centrum Complete, you can compensate for vitamins and minerals you may be lacking in your diet. This is especially needed if you are dieting by the way of eating less, rather than eating right. Daily vitamins may also support your brain, nerve and other systems. But be careful of taking too much. Consult with a nutritionist, or physician on getting the right advice for you.
Set Realistic Goals
Losing 5 Pounds a week is not going to be realistic. Losing a pound of week could be. By setting unrealistic goals yourself, you are unwittingly setting yourself up for failure. Things don't happen magically and losing weight takes time, patience and discipline.
To set realistic goals you need to identify your ideal weight. Then compare your weekly exercise routine and your new diet, to your old diet and exercise lifestyle. If you were living a sedentary lifestyle then working out 4 days a week will likely increase your metabolism and your weight loss.
Expect Nothing
This also is related to setting up realistic weight loss goals, but adds a powerful twist that is likely to increase your drive. By expecting nothing to happen when you start a new regimen, you will be surprised if you lose a pound. That surprise will keep you motivated to stick to that regiment, because after all, your body weight fluctuates, and the pound lost could be attributed to a natural fluctuation.
Don't fall for Fads
While watching TV you are bound to come across gizmos, gadgets, pills, and other devices claiming you can lose 10 pounds a month. These fads rarely ever work. Ab rollers, diet pills, and other common devices are only on the TV because it's profitable to do so. Unfortunately, people buy these products, enough so, that these companies continue to flood the late night ads with the latest invention. The products are only on TV, not because they work, but it gives the company enough incentives to do so.
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