subject: 3 Weight Loss Myths that May Ruin Your Dieting [print this page] 3 Weight Loss Myths that May Ruin Your Dieting
New dieting readings are offered at the bookstores with the latest weight loss tips, and celebs feel compelled to tell about their dieting successes. Because of the conflicting messages, it looks particularly hard to find a diet that is right for you and such that will give result.
And it is not that these weight loss pieces of advice are useless or even bad for your health. It is just that one person's dieting methods might not be as effective for you. The same doesn't give good results for all people. So you should be able to recognize the truth behind common weight loss pieces of advice. Here, you can read 3 popular weight loss myths.
Myth 1: Count calories should be avoided.
You obviously need to count the calories you take if you want to lose weight. Some dieters tend to focus too much on their physical fitness and underestimate the calories they consume. It is important that you don't rely solely on estimates of your caloric intake. Instead, every day take note of what you consume, the corresponding number of calories, and your physical activity. To make it simpler to evaluate your physical activity, go ahead and buy a pedometer. Do this daily. Do not do it just once or twice a week. Self-discipline is important for dieting. Sure, this isn't as simple. However, if you want to lose some extra pounds, this is important to do on a daily basis.
And know that a calorie is a calorie whether consumed as sugar, fat, or protein. At the same time, some foods are more calorie-dense than others. That means that these products have more calories per ounce. Foods with carbohydrate and protein content have the same calories as per ounce. Fat, on the other hand, has twice as many; so, the calories found in fat accumulate much quicker. Consume fatty foods dairies, meat skin, fatty meat products in moderation. Now, you should aim to reduce the consumption of fatty foods, but you don't have to stop eating fat. Fat tends to increase the sense of fullness.
Fact: Counting the number of calories is a good start.
Myth two: Never miss breakfast.
If you wake up at eight a.m., you don't have to immediately prepare a good breakfast. You're probably not as hungry shortly after you wake up. You don't have to jump start your metabolic rate. You simply have to plan your eating during the day, so that you are not starving later on. It is best to have your breakfast within two or three hours of waking up. If you wake up at eight a.m., eat a breakfast by ten am. Have some cereal or a fresh juice and a sandwich. If you don't eat by 10 am, you may be starving when you finally have your lunch meal, and then you'll likely eat too much. Don't forget that what counts is your total calorie consumption.
Fact: Eat some time during the morning
Myth 3: Have meals three times a day do not snack.
To summarize, it is really all about calories. You can eat three times a day or six times a day, but you should maintain the same intake of calories. At the same time, you should have at least three meals at day time. That structures your daily eating; so, you won't be starving. And if you are eating six times a day, you won't have 6 full meals.
Fact: Eat whenever you feel like it as to maintain the same calorie intake.
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