subject: The Difference between Fatigued, Hurt and Injured [print this page] The Difference between Fatigued, Hurt and Injured
Anyone who is on an exercise program long enough has stumbled across a pain that just wasn't right. Maybe you turned the wrong way, maybe you used too much weight but for whatever reason you're now feeling something that you shouldn't be. Sometimes when people begin a program or make a change in their program they set themselves up for this injury, and sometimes the injury is the result of you refusing to listen to your body in the first place. You have to be able to determine what type of pain it is when it happens to know what to do about it.
Fatigue the goal of all muscle building exercises is to simply take the worked muscles from rest to fatigue. Fatigue is your friend it is how you build muscle and make progress. It is the whole reason you sit on that bench or drive to that gym. Fatigue is that slight burn in the muscle sometimes partnered with a slight shake. This might feel painful and it might be sore the next day but this is a good type of pain and soreness, this is the proof that you accomplished your goal and that your workout is working. Fatigue goes away quickly and won't interfere with your future workouts. If you aren't fatigued from your workout it is time to change it up.
Hurt hurt usually happens when people push themselves beyond fatigue. A over the top workout will typically leave you hurt, your elbow or other joints might hurt, you may have a hard time walking, you might be woken up during the night with pains or cramps, all this says is you pushed your body to hard. You can also get hurt in a more sudden way, say by turning the wrong way or lifting to much at one time. Hurt requires resting the muscle affected area for a while until it no longer hurts.
Injured injured requires medical attention and extended risk. The one thing you don't want your workout to do is to injure you. If you haven't been working out for a decade or two then you are more prone to get injured if you aren't careful with how you work out.
Make sure you design your workouts to reach muscle fatigue and change them up once you are no longer getting fatigued. Realize that being a bit sore the day or two after is normal, especially when you just beginning a new workout. Also realize sometimes hurt comes with the territory but take the necessary rest and cautions so that you don't allow what's hurt to become injured. Finally try to avoid injury at all costs. There is nothing worse for your workout routine than loosing weeks or months recovering from an injury. I know this week, I spend a month recovering from a stomach injury, unable to work out which set me way behind on my goals. If you are injured get to a doctor and get it taken care of and come back once you are healed with a new workout designed to not cause another injury.
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