subject: How to Know the Fertile Days to Get Pregnant [print this page] How to Know the Fertile Days to Get Pregnant
Having a baby is really the greatest gift for each woman. The appearance of a baby can make your life more meaningful and interesting with many new experiences. But some women can not conceive after much effort to get pregnant. There are many reasons leading to the infertility, but lack of essential knowledge about the fertile days to get pregnant seems to be the major reason. So this following article may provide useful information for your case.
Knowing the time of your ovulation is the key of success if you are planning to have baby. Ovulation normally occurs on day 14 if you have a 28 day menstrual period. But each woman has her own cycle, may be longer or shorter; so if you have an irregular period, you should rely on the early signs of ovulation. For example, sometimes, you can see the appearance of wet and sticky discharge which looks like egg-white. And there are any other ways to know that ovulation is about to occur, such as you can monitor the change in cervical mucus, use basal body temperature method or ovulation predictor kits, etc. By this way, you will predict the presence of ovulation the fertile days to get pregnant.
In ovulation period, the egg moves from your ovaries to your fallopian tubes and waits to be fertilized by the sperm. But the possibility of being fertilized of the egg only lasts about 12 to 24 hours before drying up and being releasing from the woman's body while the sperm can survive longer (about 2-3 days). And if you do not know about the exact time of your ovulation, the rate of conception is very low. So you should use the above methods to predict the most fertile days and have intercourse at the right time as soon as possible.
You should also notice that you can not get the best result if you do not combine this above advice with some other useful suggestions. To enhance the number and the quality of egg and sperm, you should have a new diet with some special nutrients such as folic acid, vitamin B, C, iron, etc. You can find a lot of information about how to build a fertile diet through many books, magazines or websites. You also need to improve your health by doing exercise or taking up some kinds of sport which were proved to have the ability of increasing the chance of getting pregnant, such as Yoga, Pilate, swimming, tennis, etc.
So the first thing which any couple should remember to have a baby is to estimate the fertile days to get pregnant. This article may help you understand more about the reason why they can not conceive after trying for many years.
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