subject: Childhood Obesity in America - Why It Is Rampant [print this page] Childhood Obesity in America - Why It Is Rampant
Childhood obesity in America is at an epidemic level. For the last thirty years, their problem in obesity has unfortunately tripled. A lot of children are carrying to much weight, and a lot of reasons why these problems is on the rise. First, the children in America is not eating the right kinds of foods, second is that these children don't practice exercise on a daily basis which is very important for it may result to high cholesterol, diabetes and heart disease. Overweight children experience a low self-esteem, insecurities and depression which made them unable to attend regular activities or sports activities.
Parents should help in avoiding their children being obese. Changing the trend in rate of childhood obesity in America is not that difficult if parents are willing to perform their duties and responsibilities in teaching their children about the importance of having a healthy lifestyle. They must lead their children in eating the healthy and right food as well as the appropriate activities. The parents should encourage their children to eat healthy and do things that would utilize the fats stored in the body.
Fast food chains in America have taken a toll in children's health, which is also one of the reasons why children are being obese because of constantly eating in these places. As much as possible, parents should avoid their children in eating in fast food and instead cook healthy balanced meals instead of giving those that are sources of too much fat, sugar and cholesterol. Parents must provide healthy balance snacks and encourage their children in engaging sports activities.
Parents themselves must follow and plan the right, healthy, and balance lifestyles for their family most specially their children, or parents must be knowledgeable when it comes to childhood proper balance nutrition. It is one way of preventing themselves and their children in such condition. Everything starts in the family, within the family; the changes of an unhealthy lifestyle should start at home. Another thing is by offering them healthy foods, like fruits and vegetables, and at least sixty minutes physical activity each day. These things would help the childhood obesity in America lower.
The key to having healthy children depends on the parents. They should serve as a perfect example and show only healthy ways of living so they can always avoid unhealthy conditions such as childhood obesity that is becoming an epidemic in America.
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