subject: Prevention for Childhood Obesity Risks [print this page] Prevention for Childhood Obesity Risks
Children are more susceptible to becoming obese. Most of the parents would usually feed their young children excessively because they think that fat children look more pleasant and adorable. However, doing this may become very unhealthy for the children. As early as infantry, parents should do all the measures possible to prevent childhood obesity risks. By doing this, parents will be able to provide a healthy childhood life for their children in which they can enjoy playing with their friends and free from various illnesses that may be brought about by being obese.
The best prevention that parents can do is to make the diet of the children healthier. A child's diet is as important as the diet of the parents. Children must stay away from too much fatty food. They can have meat from time to time but it would still be good to let the children eat green, leafy vegetables which are rich in vitamins and minerals. Vegetables and fruits are best for children's diet. Of course, milk should be given regularly but never in excess. As a parent, it is good to consult a dietitian or a health expert to determine what foods are best for your children.
One of the childhood obesity risks that children may get is high blood pressure. It is a wrong notion to think that this illness is only for adults. Young children will be able to get this illness when their diets are very unhealthy. There have been so many studies which proved obesity as one of the causes for early death. If not by getting illnesses associated with obesity, obese people or children will die in injury because of the lack of more capabilities to move around due to their heavy body weights.
Diabetes and having high cholesterol levels are other types of illnesses that children may get by being obese or by being extremely overweight. These illnesses may also be very fatal to children when parents are not able to something about. Aside from a healthy diet, obesity can also be prevented by letting the children engage in active physical activities. Allowing them to play and exercise their muscles is a good way for children to sweat and burn calories and fats.
There are many other known childhood obesity risks that may be threatening the health of our young children. All parents love their children. As parents, the best way to show that we care for them is to make sure that what they eat and what they do everyday are healthy and very advantageous to their holistic well-being.
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