subject: Natural Breast Enhancement And Treatment For Small Breasts [print this page] Most women's breasts lose their breast firmness with age, particularly large-breasted women.
Reasons may range from inherited individuality such as skin suppleness and breast density (the ratio of lightweight fat to heavier glands).
Other factors for breast sagging include numerous pregnancies; breast feeding, rapid weight loss, gravity and age.
The connective tissues at the bottom of the breast are always under constant stretch due to the effects of gravity on the weight of the breast.
Breast-feeding is another donor to breast sagging because of the expansion and contraction of the breast tissue over months.
If women want to have a pair of firm, perky breasts and pay plastic surgeons thousands of dollars and lingerie designers hundreds of dollars to have them, there is a reason.
Breast Firm Exercises
1. Pectoral Push Ups
Lay on your stomach on the ground. Bend your hands so that your forearms and elbows touch the ground.
Now start doing conventional push ups, but with the only difference that your arms do not change from their place
In this manner, you will get exercise for only the chest and the spring action will be spared from benefiting your arms. Repeat this for about 10 to 12 times per day.
2. Inverted Push Ups
This is much like normal push ups, but the only dissimilarity is that this is performed standing with the wall as the fulcrum instead of the floor.
Stand a little coldness away from a rigid wall and place your palms on the wall. Then lower yourself on the wall and pull back. Repeat this for about 10 to 12 times per day.
3. Pectoral Press
This is a very simple exercise, but it needs weights of about 5 pounds for both of your hands. Lie flat on your back holding the weights.
In the starting location, hold your arms outstretched, so that the weights are as far away from your body as possible.
Then slowly raise your arms with the weights in them and bring them vertically closer to each other.
When they touch each other, pull back again and return to the normal position.
While doing this, you will actually feel the pressure structure on the sides of your breasts. Repeat it for 10 to 12 times for better results.
Yoga for sagging breasts
Breasts tend to lose some shape after substantial weight loss. To combat breast looseness, try this asana to mould your breast muscle.
Follow the yoga technique for breast firmness for a period of three months daily to notice results. Stand erect devoid of causing the back to slouch.
Place both feet apart from each other with a distance of about one foot on between the two legs.
Keep your hands on the waist and breathe in deeply while drawing in air with the help of the stomach muscles.
Benefit Breast Firming Techniques
1.Breast-feeding mother need breast firming and breast enlargement, as pregnancy and lactation may have caused sagging of their breasts.
2.Women who have lost substantial weight; and need greater than before breast size and firmness.
3.Women who have had breast implants detached and need breast firming and enlargement.
4.Women who have loose and sagging breasts, due to heredity, or some surgery etc.
5.Aging women who still want to preserve that youthful look.
by: Dr. Lee Mikal
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