A lot of people believe that rheumatoid arthritis only affects older people, but it is in fact also prevalent among people aged twenty to fifty. It can, however, affect people younger or older than the given age range; is more common with women than men. Rheumatoid arthritis is one of the worst types of arthritis - it doesn't stop with joint pain but gradually progresses to joint deformity.
Exercise works because it can help improve movement and reduce stiffness, it can help keep up the strength of muscles that will protect and support the affected joints and it can improve circulation which is beneficial for overall health. Add to that the bonus that it may reduce or control weight that adds stress to afflicted joints.
This is because delayed food sensitivities are one of the underlying causes of rheumatoid arthritis. They are not the same as classical food allergies, which usually cause symptoms immediately or within a few hours. Instead, delayed food sensitivities usually take between 24-36 hours for symptoms to occur. This delay can make it hard to track the connection between eating a problem food and worsening of arthritis symptoms, especially if a problem food is a regular part of your diet.
Rheumatoid arthritis comes with significant amounts of pain, stiffness that restricts mobility and fatigue. As these effects grow in strength and get worse over time, it is only natural that sufferers look to ways and means to find solutions to deal with the situation over and above the recommended medication. Being considerate of one's diet is one such popular method.
Beyond that, each patient is different. While there is no rheumatoid arthritis diet, doctors do advise patients to avoid any food that seems to make symptoms worse. At the same time, they caution against fad diets, such as excluding whole food groups. For example, a popular misconception is that gluten, found in wheat, is detrimental to RA. No research backs up such a claim. Nevertheless, scores of RA patients are shunning wheat products.
People usually only start looking at alternatives when the regular treatment is not working or the side effects are to severe. A rheumatoid arthritis diet is such an alternative. There has always been much discussion about rheumatoid arthritis diets although you should not see it as a diet in the traditional sense. In fact it is just a list of foods that you should avoid and a list that most people have good results with.
Being overweight also considerably contributes to the level of symptoms and thereby the level of pain a person experiences. This is purely because the excess weight adds more pressure to your joints, especially those joints that bear your weight. Research indicates that the action of walking alone increases the pressure on joints such as ankles, knees and hips by about three to five times of a person's body weight. For example a single pound of excess weight can add three to five pounds of increased pressure to one knee alone.
Practically, there is no specific proof that any particular food has some effect over joint pain or inflammation; researches have highlighted that certain fish oils and oranges have a protective role against Rheumatoid arthritis by reducing joint inflammation. However, more study is needed for titration of the potential benefit.
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