subject: How To Get Pregnant with PCOS Naturally [print this page] How To Get Pregnant with PCOS Naturally
Having PCOS can really make living a nightmare. But this does not mean that the condition is irreversible. But it is important to get some few tips on how to get pregnant with PCOS before resorting to other expensive medical interventions.
Ensure that you are on the right diet; get all the necessary vitamins and drink a lot of water. Your body needs sufficient nutrients to function properly. Visit a nutritionist and let them know your intentions to conceive as it is possible to find foods that increase fertility in women. Eating correctly and receiving correct vitamins can make a big difference and also help in reversing the PCOS symptoms.
The other tip on how to get pregnant with PCOS is doing lots of exercises and rest. Not getting enough sleep and staying unhealthy will get the body out of sync and it won't function properly.
It is also good to talk to your spouse and ensure that he is putting on loose clothing and that he is not keeping his groin too hot. A cool groin is vital for sperm production and quality too.
When having sex, let the woman take only positions that keep her horizontal and avoid any that may hinder sperm from traveling to their destination. Climax is important at this time as the cervix will dip down and pull up the sperm.
The woman should keep lying down for about 10 to 15 minutes after intercourse. To also help the movement of the sperm, it is useful to raise the pelvis up to about 45 degrees angle. You can use a pillow for this or have your man hold up your legs to raise the pelvis.
Finally, you can try using birth control to regulate periods after birth; it provides some relief for some women.
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