subject: How Online Counseling Works [print this page] Online counseling offers people anonymity, affordable counseling services along with the ease of receiving the services at the geographical location they are placed in. Some people find it difficult to meet a counselor face to face either individually or in a group. In a small town it can be embarrassing to be seen parking outside a counselors office or walking into one. So online counseling can be a good choice for them.
There are a few websites which offer professional counseling services online. For those people who are concerned about the cost of the counseling, they find that online counseling is affordable. Through online counseling you can be connecting with a qualified counseling psychologist who will assess you and help you to work through your various problems. The setting is one wherein you can relax completely and so online counseling can at times be more successful than face to face counseling.
At the start of the online counseling, a complete assessment of the counselee is done. There are different options for this. For example you may be asked to complete a questionnaire and then take part in a chat session for the intake to be completed. Today, many online counseling programs work via web cams. This allows a face to face interaction to take place and for a bond to be established between the counselor and counselee.
Cognitive behavior therapy is one of the most effective forms of counseling offered online. It involves making positive changes in your own behaviors through modifying your beliefs and thinking patterns. With Online counseling in cognitive behavior therapy, you not only identify the triggers to your behavior but also learn how to modify your reactions to them thus making the choices which allow you to make an optimum adjustment to life circumstances. You can then incorporate the new behaviors in place of the old behaviors. The more you do this consciously, the faster the new patterns of behavior will become part of your repertoire of behaviors.
An important area where online counseling can be useful is stress therapy. We all suffer from some type of stress but sometimes stress can be overwhelming. No one can avoid stress but one can learn how to manage it. Too much stress can lead to a variety of concerns including fatigue, irritability, insomnia, depression and various psychosomatic illnesses. Stress can hurt you both physically and emotionally so it is very important to seek counseling once you find that you are unable to deal with it on your own.
Stressors are unique to an individual. What causes stress to one person need not cause stress in another. Being able to identify what your unique underlying stressors are is a step in the right direction. Then you would then need to take the assistance of a counselor to learn new techniques to effectively handle your stress. Taking the assistance of an online counselor you can learn how to effectively manage stress from the privacy of your own home or office.
Both cognitive behavior and stress therapy are often completed online. The results are excellent too which is very encouraging. Online counseling is growing at an unbelievable rate. Nowadays more and more people are using it to get the help of qualified professional counseling psychologists to deal with different personal and emotional issues.
by: Hannah Rosas
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