subject: Are You Looking For Shortcuts To Lose Weight? Guess What? It Won't Happen - Read This Now [print this page] Weight loss can be erratic. You can go on a diet and lose weight and soon after find yourself panicking as the weight comes back on. The reason for this is firstly the diet that you followed and secondly, the post diet plan that you are on. In this article we are going to discuss the secrets of weight loss and how to keep those pounds off.
Hard work is the only way to get consistent results...
You will have to work really hard if you want to lose weight. The harder you work the lesser time it is going to take to look great! The perfect weight loss exercise routine comprises of five days of medium to high cardio workouts and weight training.
The break of two days should be interspersed with workout days and should not fall together. Cardio and weight training is going to help you lose weight and tone your body fast so that you see dramatic results.
Diet...Can't get more basic than this...
Your diet should ideally comprise of low fat, low carbs and a protein rich high fiber diet. Carbs are harder to break and the body has to work double hard to burn these carbs.
SO have complex carbs and include high fiber foods that aid digestion and can be easily broken down while exercising. A high fiber diet also ensures that digestion takes place smoothly aiding weight loss. Have a minimum of eight glasses of water to boost digestion and dismiss water retention
Eat less...Yup & eat more of the right things...
Break your meals into two. Take one portion of food that you would normally eat in one go and divide it into two parts. Now, have this meal in an interval of two hours. Do this with all your three meals and you shall have had six small meals and would not have felt hungry as well.
Increasing the number of meals but eating in small quantities boosts metabolism and increases weight loss as the body does not have to work that hard in one go to burn fat.
Sleep and keep yourself stress free...
Sleep and stress come as huge impediments if you are trying to lose weight. Lack of sleep makes you sluggish through the day and keeps you from being more physically active. It also burns out your energy reserve making you want to skip your exercise routine.
Stress on the other hand releases hormones that make you feel hungry and promote emotional eating thus impairing your weight loss drive. Keep stress at bay and sleep well to wake up refreshed and stay focused on your weight loss plan.
The Real weight loss secret-
Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now- Click Here
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by: Rahul Talwar
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