subject: Do You Know You Aren't Losing As Much Weight As You Could? Deadly Mistakes To Avoid At All Costs [print this page] While losing weight would help you to gain back good health and your self-esteem, there are certain mistakes that you should avoid if you want to lose weight in a safe manner. Here are some tips on deadly weight loss mistakes that you should definitely avoid.
1. Getting started on a fad diet. Instead of starting out on a fad diet that has just been publicised in the market before six months, try a diet that ensures intake of healthy foods in moderate quantities.
Certain diets that compel you to drink only juices, soups or particular foods can do more harm than good since you might lose out on vital vitamins and nutrients that protect your body from harm.
Get a customized diet charted out by an expert dietician specifically for your body so as to lose weight without incurring health problems in the long run.
2. Totally stopping sinful foods. In your enthusiasm to lose weight quickly, you might completely stop eating sinful fatty and sweet foods for a fortnight.
However, your mind might rebel against this injustice and lead you towards a binging spree that will leave you morally defeated and physically stuffed. Instead of completely stopping sinful foods, eat them moderately once a fortnight so as to keep your mind under control and convince yourself that you can enjoy yet control your cravings.
3. Starting out on Arnold's exercise routine. You might want to get fit faster but it would be a mistake to jump into an exercise routine followed by a professional for many years. Instead, start an exercise routine based on your current physical condition while dodging any physical disabilities that you might temporarily have.
For example, if you are obese and have lots of upper-body bulk then jogging would only damage your ankles and knees. Start swimming or walking on soft surfaces initially followed by strenuous routines so that your body adapts accordingly. Remember, Arnold too might have started out light initially.
4. Going in for unknown lotions and potions. Most weight-loss potions and lotions might simply not work at all while others could have dangerous side-effects, especially if you are suffering from other diseases or problems.
Avoid getting carried away by fancy advertisements and stick to eating plenty of green vegetables and fruits with moderate amounts of lean and grilled meats to safely lose weight without missing out on helpful vitamins and nutrients.
Artificial chemicals from dubious manufacturers might work for a few days but leave you to handle side-effects for a lifetime.
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by: Rahul Talwar
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