Children are the reservoirs of energy and creativity. They also have a very impressionable mind which can readily have an impact of anything that goes around in its surroundings.
The lifestyle that we follow today isn't a very healthy one for a child to be at his natural best. Children are under profound pressure pertaining to ever increasing competition and undue amount of aspirations attached to them to perform better and better. Further adding to the woes, is the fast-food genre which has sidelined the healthy food products thereby giving rise to numerous ailments like indigestion, constipation etc in children.
All this, tend to decrease the immunity within & affects the kid physically & psychologically. To revive the child's health and innate joy, unleash their spontaneity and innovativeness we need to make them learn techniques which are old yet the most purposeful and apt. Yoga woks brilliantly on kids as it helps in venting out their energy in the right direction. By learning the various postures, the overall flexibility of the body is greatly enhanced thereby ensuring a healthy and fit life.
The ways yoga is beneficial to children:
Improves flexibility
Great way to rightly orient the excessive energy
Increases their capacity to concentrate
Helps them build their self esteem
Boosts their confidence level
A fun way to learn ways to keep a healthy body & a relaxed mind
Of special help in case of child obesity, constipation, irritability, JRA (Juvenile Rheumatoid Arthritis)
Checks obesity & sedentary lifestyle
Of special help for autistic kids & the ones with down's syndrome as well
Helps the kid to perform better in sports etc. due to better flexibility
to know more about the yoga practoces, please see , www.mrityunjaya.org
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